Decided to dance a little deeper in life, and wow can spirit dance!

Sunrise

Tag: within

First Love! (Part II)

What can I say, that first encounter (First Love!) was over 12 months ago.
She crossed my mind often, in between life’s many wanderings…but not to make ‘that’ meeting again.
It felt like a loss, but not, because I was blessed with touching something so beautiful for what it was.
So I moved on, lived in a world somehow devoid a little because it felt so wonderfully close and personal, but never to be touched.
I had even tried to measure it against what I thought my life should be like, constantly a part of someone who made me feel that way.
Fool…expectations are a brace for the unwary, wanting of something that I couldn’t find in myself.
And because of that realisation, I let it go…gently, oh so gently.
And so in doing this, I allowed it to happen again…just by minding my own business, expectation-less and celebrating a birthday with a friend.
And there she was…I wasn’t sure what to do at first…a quick hello because of how unsure I felt, many people around us.
But the glow in that smile, the sparkle in those eyes could never hide this…this ‘connection’ beyond time.
We mingled with friends, always aware of a darted eye, a comment, and that smile that can only come from one place.
I also became aware my jaw was hurting again, like the first time, from smiling so much…but I didn’t care. I would recite a prayer 5 million times just to see her smile.
Many little chats began, but broken because we realised we were ignoring everyone else…but flowing so smoothly.
And suddenly we were by ourselves, wiping up the dishes, a chore by anyone’s standards…but we didn’t see it.
And even that came to an end, and my time was up, I had to leave…but never wanting to.
Unsure of what to say to end this day…I lifted my arms to show a farewell at the least by that embrace.
And it happened…….we gently embraced and joined together in the most beautiful serenity, melting into each other.
We floated in a sensation that when we met before was but a gentle flutter, now turning full force.
The world did not exist, nothing did but that beautiful touch within.
A moment as the ego wanted to know what it meant, but I released it and moved beyond it into acceptance. Just a perfect moment where everything was…was…just so perfect.
Not a word was spoken, it didn’t need to be. Not a movement was made, it was no longer required…we just were.
I have felt many things in this life, touched many hearts, experienced much love, physically and spiritually in the healing’s around me.
But this…words could not utter what was there in that moment…I was lost…and found…in the simplicity of that connection.
A singularity where all comes together in that one instant of time, to touch that perfection.
We finally released each other, very reluctantly, after what seemed like forever, and searched for a way to be together again.
And the universe opened and showed us a way…she would be back in two weeks.
I left. I smiled inside and out, my jaw hurting like crazy…by a pain I did not want to stop.
Two weeks?…14 days? Could I wait that long.
This is only day three…and look at what I have written.
Even my heart is beginning to ache…but it too is a pain I would gladly endure forever.
But above all that, is the one thing that is there above all else.
I ‘knew’, even before a word had been spoken…a calm ‘knowing’ that I was already there, a connection unlike any before.
Soul Mates? Or is that just the Universe opening a gate, to help us to walk through and find that truth within.
I’m reaching for the latch…hesitating…but I am lost already, and know it.
Smiling the smile of the heart, I follow my path…touching that place within us all, with a love like no other to guide us truly.

***Footnote: Well, a little time has now passed since I wrote the above, spirit had asked me to ‘delay’ putting it up. And I realise why now. I’ve had time to digest something that still leaves me amazed at this connection. But it wasn’t meant to be.
The lady in question is going through a very difficult time in her life so is in no space to be wanting a relationship at the moment.
So, what does that mean…well, I do now realise, because of the previous relationship that I was in, that if it didn’t ‘connect’ with the incredible power that it did, I may not have told myself ‘it is time to move on’, and wanted to. It isn’t until we are faced with these issues that we really look within and make those decisions. Don’t get me wrong, I have been quite happy in going where I have gone in life, but I think it may be time to ‘change’ my direction, hence the ‘contact’ with another beautiful soul.
But beyond that…I was allowed to touch something…feel and see something that is within us all. And I smile all the more inside for the ‘knowing’ of that beauty, and what is gently waiting as we step past our fears, and open truly to a whole new way of being 🙂

The Traveler!

The soul…eternal…connected…sharing…as one.
But just imagine being eternal…ageless…forever part of these multiverses.
A balance…at times physical…emotional…spiritual…independent, in the many forms taken.
A ‘life’ that goes on and on, forever seeking….something.
It cannot just ‘be’, for it is always absorbing, accepting from all around.
Otherwise it would stagnate, diminish and be absorbed into what ‘is’.
In all its ever journey’s it senses, touches, and experiences all around.
For a knowledge like no other, that thing that we all seek…even in our part ‘down here’.
All parts living a journey, to blossom, reveal and understand that path.
Cycles upon cycles, ever reaching to find that something, that meaning to sate that urge within.
Until our path is revealed, each time a blossoming in knowledge as that understanding is reached.
But where are we going? What purpose does a destination have in forever.
For if we found it, we would also stagnate, purpose released.
Then a traveler must be a purpose within itself, that constant journey, a journey to find self.
That place that is changing within, in each experience that we do.
Each time building self, that love within from those many understandings that they give.
Showing us ourselves in each passing moment…to be felt, realised…savored even.
We are travelers, moving, always moving…but within that movement blossoms a love,
even as a flower does, always changed, no two the same, but so beautiful within themselves.
So I bid you welcome fellow traveler, I greet you and share this moment in time.
May your travels enlighten, touch that soul, to begin another journey as each change brings a new love within.

Namaste

Seeking Love!

In all that we do in our lives, the largest most meaningful act that we do…is to seek love. It is the one thing that drives us, above all else…to find a love that will complete us, give us that happiness we so desperately search for, and a smile that goes on forever!

But each time we think we’ve found it, through those rose coloured glasses (initially) that block out those bits that may seem a little rough around the edges, it slowly resolves to its truth. Those once overlooked parts slowly creep out of the closet along with a dose of reality that make us take a step back to figure out just where we are in this maze of feelings.

And each time it slowly pushes a button, which we ignore for a while but slowly it becomes three feet across and weighs a ton. Try doing that up on your jacket with a one inch hole.

So what does this all mean, this never ending search for someone ‘out there’ who will fulfill this lifelong attempt to find this place that is supposed to be the nadir, the elixir of eternal happiness.

Each time we ‘find’ that special someone we do go through that ‘rose coloured glasses’ period for a reason. It will show us, and hold us, in a very beautiful connection of love. Move the earth, walk on water and a happiness like no other. It is teaching us this love so that we understand that ‘oh so beautiful feeling’, and what is possible in this incredible journey that we are on.

But the button bit also has a purpose. The pain that slowly rises up among this blissful place asks us to look within. Yes, in the early relationships we always point the finger at the other party and know by how we are being treated that this is not love. And these things can test us like no other. A love that holds us there desperately wanting to be loved but constantly being pierced by this pain.

But this has purpose too. We don’t want to leave, but can’t stay either. This, push me pull you, constantly waging a war of attrition trying to find a way through. And as each battle is raged we look for a way out, to repair or finally give up the ghost on something that has so much meaning for us. Yes, we are afraid, petrified of losing the beauty that has so much meaning for us…because within that is the one thing that drives our hearts like no other. But it also has the other thing that tears it apart as well…fear!

And that fear touches a pain from our childhood, a feeling of rejection, a hurt that at that age leaves a very big mark in our lives. And the ones we love with an open heart later in life, also touch these places, and the feeling is so raw and painful. It is this that shows us our journey, to look within and find what that pain means within us.

It will hide deeply because we’ve had a lifetime of burying it, hiding it and avoiding anything that brings that pain to the surface. But it is only by looking within, seeing it in its true light, that we can finally understand what it was that we felt was so painful, and let it go in that understanding.

And then we are free…free to love ourselves, forgive others and move past those bars that kept us viewing life from a distance. It truly does show us within that we ‘do matter’, and very much so. It shows us, in understanding our fear, how to love ourselves.

When I finally found it I was in shock because even for someone with my awareness, I had hidden it, disguised it, and gave this mask to myself and out into the world. And in that understanding I was free, and I don’t mean just free to do whatever I wished….this freedom is like nothing else, because you see, my fear had bound me in everything I did, it was a part of every breathing moment in all that I was. It’s like wearing a helmet 24 hours a day, you slowly get used to it and it becomes second nature, but you can’t see properly, you can’t do things because it confines your natural movement, it weighs you down in all that you do. But when I truly ‘saw’ what it was…I broke into tears and a weight like no other left me, I literally floated for weeks after it.

And because it was gone, I viewed everything from a complete new way…and the incredible part was…I was no longer guided by this fear…I no longer needed to be guided, I could now choose my path, where before it was chosen by the fear.

AND, the part that has totally blown me away…I no longer ‘need’ to find that love ‘out there’. Yes, I would like to share my love with someone, but it is no longer driven by that ‘need’ that had always been there, ever driving me to find that love and happiness for myself within another. I can now see that it was all a projection, I was always sending my fear ‘out there’ and attracting accordingly so that I ‘can’ deal with my fear, understand and release it, to find that freedom and love within.

It is a very strange place, because of that lifetime of always seeking love with that weight on our shoulders, things all take on a new light. I can now truly see so many things that before were blindfolded to me because of my fear. I now have ‘time’, and lots of it. The urge to do something or be something is gone, it no longer matters. I matter, as another beautiful blogger, maryrose, has given me the key many, many times in her beautiful replies. And while ever ‘I matter’ and I learn that loving myself is the key, then that is what I will always attract into my life as a natural course, just as the sun rises and sets every day, displaying a unique and beautiful sight each time in its journey.

It isn’t easy to seek our love, that is why it has so much impact in our lives. But in finding it, it will leave a mark like nothing else ever will…a love that will never be blocked out by life again because we have loved ourselves to find it…and a love like no other…that IS unconditional love.

May you be the love that you seek.

Namaste

An Experience of Death!

This post below (Part 1) is from my original page ‘The Death’ up on the menu bar. It was an encounter that I was privileged to experience and feel with spirit in my journey to understand my fears as I go through life. It was also a very profound and life changing event that has changed me forever. I was shown just what happens as we let go of this journey of life down here, the emotions, feelings…but most of all, the understanding that what we have experienced down here, isn’t the end of the journey…but a profound learning in building that unconditional love in us all.

For others that have read this post, I’m also adding a new section (Part 2), at the bottom of this post for something that I found I needed time to digest and understand, as it was very much outside what we normally view as death. We usually view it from where we are now at, down here contemplating ‘is this it’, ‘what comes next’. But the view I am adding is what I was shown from our spiritual side and just what this journey means to us, as a spiritual being experiencing ‘life’ in our journey.

This can be quite confronting, depending on your beliefs and attitude towards death, but it also does something else that I feel needs to be shown, and that is a truth that will ease our fear of death and help remove that ‘unknown’ factor, at least enough to allow us to understand our journey down here a little better and how we view what we think is the ‘so called’ final act within it.

In removing something that we carry with us all our lives, it can do something wonderful…allow us to live…free from a fear that weighs us down like any fear, and be the truth within, no longer reacting to things around us, but acting from choice and choosing to live while we are down here in this beautiful place!


Part 1.

Death!

Um, let’s change the subject!

Why? Are you afraid of death? I was, and I have to admit something here, not only was I afraid of death, I totally swept it under the carpet and didn’t want to go there unless I absolutely had to. A family member or friend passes away and you have no choice but to bring it back into view and face that thing that hovers in the back of your mind to which we block nearly all the time. It’s healthy to respect our time down here and know it’s for a finite time. Our fear is only produced because of how we are brought up around it and that little thing called the ‘unknown’ when we finally go there.

Now if it was an easy thing to do we would give it no wisdom, no respect and end it all because things were getting hard and life was becoming quite painful. But that fear, that unknown, allows us to give it the respect it deserves. Like all other aspects of our lives, The Love, The Fear, The Heart, The Truth etc, we do not know or understand these until we go through that journey that relates to each and every aspect of ourselves. That hard and sometimes quite painful time so that we can experience each facet that is our true selves so that we can understand and gain that wisdom of all of these to create the balance that is as unique as it is beautiful. Like a diamond. No two ever the same but indescribably beautiful in their own right.

I felt this on different occasions and it wasn’t until I read a book called ‘Journey Of Souls’ by Michael Newton that I let out this huge sigh and felt this incredible release, and understood and realised I was holding in this absolute fear, ticking away underneath, of a time that IT was going to sneak up on me and drag me away. The explanation in this book had finally touched something within me and for the first time in my life I could let go of this ‘thing’ that had been a part of me, kept in denial, and affecting a lot of things I did, felt and understood within my life. It was amazing just how it affected my attitudes and directions I would take because of that fear. I felt almost afraid to do things that would appear to be simple to most people (then again for them, maybe they weren’t), but kept me from stretching out, and to put it bluntly, live!

So after reading this book about the journey of souls as told by a lot of people under hypnosis, explaining the different aspects of the soul and how it integrates with our bodies in its journey, I let this fear go. The relief and realisation that I had let this affect me in so many ways also let me understand that like all other aspects of our learning and wisdom, I needed to feel that side first (The Reverse), before I could move into that, release and understand where I had come from, so I could now move into where I wanted to be. So many things that had been affected by my holding that fear was now being looked at from such a different space like night and day. The let go, the release, and actually just be me. All this time I had thought I was me. Not even close. I could now see because I had let down that protection, the walls that I had around me, physically and emotionally, I had now let myself see further than ever before. Step out into life differently, freely and more accepting of just why I’m here. I could now see beyond the wall and realise I was deliberately choosing to live. And that fear, the fear of dying, was the wall, and it was keeping me from living. Always it’s the reverse of what we think it is, but with that understanding we begin to realise it’s always the fears that keep us from really going where we want to go. And when we finally realise this, the walls come down, the fear subsides and at last, with the blinkers removed, the vista changes to one of wonder. Of a new experience, a new attitude and a new way of being.

Now up to this point I had thought that I had a good understanding of just what death was, an end to a path that had given me the wisdom and knowledge to realise my truth by releasing so many fears and balancing out my life in such a way as to be able to come from a place within that was truly unconditional. Little did I know. Now don’t get me wrong, ALL I have previously said is my truth, and also very much needed to understand my path as I strive to live on this planet. Spirit in its wisdom let me absorb all that went before so I could truly understand it, integrate it within and be able to express it properly here so that others may understand. But there was one thing missing from the equation that I have mentioned previously, and that is true understanding, to actually experience and feel the action so that you really do understand what has occurred. Like my previous comment, ‘you can be told that if you put your hand in the fire it will hurt’, but you never truly understand it until you do actually burn your hand, and know the incredible pain, agony and hurt that is created by that act. Something you never forget and can describe in detail because of the physical and emotional imprint it leaves on you.

Well, to show you how incredible this journey can become, spirit came to me one night and showed me just what it was that I needed to understand as part of my sojourn on this lovely blue planet so that I can express it here and give you some understanding and idea of just what it is we are here for. Now again, I say that this is my journey, but having said that we can all go on a trip to the city or into the country but some will walk, some will take a bus or train and some will even go in a Lamborghini. The whole purpose is to realise what it means to you in doing this trip. I might not even like Lamborghini’s, but I’d love to go for a trip in one though! Just for that experience. Anyway, this is always about you and what you want to understand and feel that this journey does for you.

Now the following is an account of that incredible experience I had during that night, that brought together quite a few of the subjects that I have been writing about. I had been speaking to several friends about the subject of mortality because of the situation I now find myself in. I had been diagnosed with emphysema at the grand young age of 54 (take note of my smoking for 18 yrs, from 18 to 36yrs old, and working within a coal dust environment for the same period, give it up guys!), and was beginning to realise that this had taken place quite quickly. I had only noticed how serious it was over the last 3 years as I was getting quite short of breath and just thought my studies and writing at a computer was generating a lack of exercise and the relevant lack of fitness. So I now found myself realising that this isn’t what I really wanted out of life, I wanted more time, more quality of giving to life’s better things. What are those better things? I soon realised that when your mortality begins to knock on your door, those things I spoke of before, as in wanting to do things that didn’t seem important, and letting go of things that were important at the time, that no longer seemed important anymore, you begin to see your entire journey from a very different perspective. It lets you look back and understand where you have come from, what you have achieved within yourself, and then adjust accordingly to where your heart wants you to go. To give meaning to your journey and give a truth to just what it is that you wish to become within you.

Now at this point of time I had not had much sleep for three consecutive nights so was quite tired so I fell asleep quite quickly and solidly, but at about 4am spirit brought me up to ‘our’ conversation depth (explained in ‘The Dreaming’), and began to show me an understanding that quite literally took my breath away with it’s incredible inclusion of most of what I’ve written about before under the menu headings, and of how this all fits together. Spirit then also showed me something that left me so totally speechless that when I became aware enough to reach over and record this I actually turned the recorder on and just sat there with my mouth wide open and could not utter a thing. It was so profound that all I could feel was this total elation of understanding, grinning from ear to ear with tears running down my face. And after what seemed like ages I started to speak in a totally awed and quiet voice this vision that spirit had given me as an understanding of this journey that we all take, to find us, to create that beautiful creature that is inside each and every one of us, to finally reach that part we all yearn for and become…an enlightened being!

And this is how it works. All of our lives we have lots of fears that we create, cope with and adapt to within our day to day living. These fears are usually quite strong so they seriously affect what we do and so determine our journey by how much power we give those fears. When we go through a fear the huge release that is generated by this action allows the release of walls we have built, physically in the body as well as emotionally, and opens us up quite strongly to a physical release of endorphins etc and an emotional release by crying or screaming out in joy because you have come through such an amazing experience. This is an ‘enlightenment’, an understanding of what went before, what was endured and what you now feel afterwards. I don’t mean we are now ‘enlightened’, what is referred to as someone who has evolved to such a point that they no longer need the physical journey we are now on. But, I do mean it is an ‘enlightenment’ because it creates an understanding for that particular part of what you needed to understand in this part of your journey.

Now as we cover all these fears within our lives we become more ‘enlightened’ on our path to such a point that your ‘wisdom’ and ‘understanding’ has reached a place that allows you to impart this wisdom to those around you just by being who you now are. Those fears include all those things in our lives like The Love, The Reverse, The Truth so they are integrated into just who you are. You have reached a point that you are more comfortable in who you are, what has meaning for you and you integrate that meaning into your daily life. There’s just one more to go, the one thing that we joke about, avoid, deny, won’t talk about unless we have to, and that is our death. We say and give our condolence’s to friends and family and go through some of the most horrendous times in our lives due to the loss of those family and friends and this gets us the closest to it, but we still do not want to dwell on it in any way. And this is very understandable, who wants to die? Who wants this life to end, and more to the point….what ‘IS THERE’ when we finally let go of this path that we are now on?

I’m now going to put into words something that I find difficult to say in the least. I saw what spirit showed me, I understood what spirit showed me and most certainly felt what spirit showed me. But after all that…the experience left me in such an uplifted state of wonder that I feel I may belittle it for my lack of words or description. It’s like a beautiful sunset. You can say it was beautiful, wonderful and an amazing splendour…but when asked to describe it you say…well, it had oranges and purples and a blue background behind it with a yellow sun….and it just doesn’t do it justice in any way. So…here is my understanding of something that we all will one day touch, feel and understand so as to become that which we all wish to become. That ‘Enlightened’ being that has reached its nadir, its peak, it’s understanding of self.

So spirit says ‘You’re going to die!’. Now if you have read my story under The Love you’ll understand my reply of ‘Speak to the hand!’. And to top that off I already had the understanding that spirit had showed me (in November 2010), that I was going to die when I was 60 years old. At the time I was in the most incredible place of falling in love with the most wonderful woman in the world. I could have moved mountains, smiling like an idiot and loving every moment. And out of the blue one night spirit bobbed up and told me that I was going to die at 60 yrs old. Unusual because I always get a panoramic understanding of anything I get from spirit, a total data set that explains the what, why, where etc. But in this instance it was so abrupt and singular that it left a huge imprint on me by the fact that it was so direct and to the point. Now I know why. I needed to be in that space so that I could understand my journey, my mortality and be able to express this here, and now give this understanding for all that read this and take this journey as well.

Well, spirit thankfully thinks differently to me and with the most loving kindness, gently showed me my journey, how I was going to get there and the reason why I would experience this part of my life. After many, many years of dealing with my lower emotions of anger, hate, fear and balancing them with the happiness, love, and truth using The Reverse, The Heart, The Love, The Dreaming etc as my guide to understanding, and in that understanding releasing those fears that guided my life on an everyday basis, it was time for spirit to show me the final act. The one thing that must be faced that we obstinately refuse to touch, and for a very good reason. As I have said before, we only ever learn something when it has a big impact on our lives, affects us in such a way that we cannot but help to learn something from it, and because of that learn the wisdom that is a part of that lesson. Well this is no different. If it was easy, every time we hit a brick wall of pain, hurt and a loveless time in our lives we would just end it all…and miss the one thing that all this is trying to give us, that understanding, the wisdom, so that we can find the ‘enlightened’ and beautiful creature within that we are trying to become. And as life goes on after each of these hard times in our lives we begin to accept that this is an important part of our journey.

It is a very abrupt, to the point, in your face, meeting with death. You begin to realise that this is it, no turning back or maybe tomorrow is a better day. You have to finally stare it in the face. And it was then that I realised something, while I was seeing this ending, this last act….I was going over many, many things that I had said, did, felt and done with many people in my life, I was…letting them all go…releasing all that had gone before…understood that what I had given was the best I could do and accepting of that…and then another understanding came with that…this was in fact a grieving of that life…something that we never seemed to allow ourselves because society says ‘get up, keep going, be strong’. Which is fine for the support that we desperately need at those times in our lives…but do we truly grieve properly…let go of all those hurts and pain that are a part of this time in our lives…that release and acceptance of what we felt for the loss of that partner, friend or family that we were so close to. But in this instance it is the loss of ourselves…the releasing and letting go of who and what we are…that final thing because there IS nothing else…there is no life to turn back to…no getting on with our lives…trying to pull everything back together and begin again…it is the last let go…total and utter release…and just be.

Going into that grief is to totally let everything go. No hanging on to something to support us. The whole idea at the end is to ‘let go’, ‘release all’ to accept and allow self to come through. It’s a total embracing of death that allows the transition. It is giving to self ‘unconditionally’ and accept who and what you truly are within. The relief is incredible. It’s like the release of the entire worlds troubles and the acceptance of unconditional love all at once. It is very difficult to put this into enough words that it can be understood and embraced for all the different things that it means all at once. Like being in a fairground with so many colours, actions, voices and people all around. It gives such an incredible feeling of wonder, excitement and happiness from all that is around you, that you don’t need to understand it, it just is, and you accept it for what it is. Now, truthfully, that description of a fairground is not close, that is just an idea that may give you an understanding of what I’m trying to explain. When all is said and done, it is just ‘total perfection’. I think even a diamond has its flaws, but not this, this IS a total knowing and feeling of the love and beauty of this wonderful universe that we are a part of…eternally!

And this led to another realisation…spirit on its own cannot touch, feel or sense as is done from within this physical body…it is a total, unique sensation and understanding in its own right. It is a never before taken pathway to be shown and given wisdom for the understanding of unconditional love. It is then that I also realise that the actual journey within this body that we do here on this physical plane on Earth, is such an incredible blessing, to be part of such a beautiful creation to enable us to reach such a point within so that we may be complete. It’s a path that can be so painful, so lovely, so at odds from one moment to the next, that when it is that final time, that last step on your journey to finish who you are, and what you have become, the awareness and beauty that is finally understood, gives such an indescribable joy within as you realise it is all totally there in utter perfection for exactly who you are so that you may understand it and know it’s purpose. Regardless of all the mistakes, problems and horrible times that we have endured it is exactly what we needed to do, so that we can find and understand just who we are within.

It was then that I felt it…I’m wishing to cry at this very moment because of the beauty and love of what this moment means…the understanding of all that went before, the feeling of completeness, the truth of accepting the love that was integrated in all that I had done, the knowing that I can now let go, I am realising that it’s over. I’m coming back to who I really am. Returning to that instance of total and unconditional love. Truly a total acceptance of just being as one again. And as I let go and accept, I feel a release of my body, but there is no fear, no worry of ‘what if’, it’s a complete release of that Lamborghini that has seen me out for many, many years and release it with love as part of who I once was. I am now ‘coming home!’. Coming home to what I’ve always been and now realise, I am. The journey before is now the thing that is ‘not real’. Totally understood but now realised within to be an incredible experience and to add to something that is a completion of who I am. The love that is a part of us always, no matter where we are!

To finally understand this journey, that process of life and the many amazing things that we do within that life, I can now look back and truthfully see, feel and understand it’s purpose. All those things that we toss away in frustration, yell at in anger and even those moments where we really lose it and do some of those things that we totally regret forever are here for a reason. They show you….you! It makes you look inside and talk to yourself over and over and over. Trying to understand why, how you can change it and most importantly give you understanding as to whether you want to be like that or create something better that you do want to be. It’s a long slow process, even though sometimes you want to get off this crazy ride. But in hindsight you will realise that you are probably glad that it did take it’s time and you were able to really gain the understanding and wisdom that is needed for that journey. All of the things that spirit showed me were for my benefit, but for me to understand I needed to go through and feel each and every part so that I may fully understand it all. From the ‘dark night of the soul’ to truly look within after a horrendous part of my life, to understanding myself within so I could partake of life again, then give from each understanding I made as it was integrated into who I was. Each and every aspect I was given changed everything. Allowed me to drop more and more fears so that I could be who I truly am, and more importantly have the understanding that it all comes back to that one thing that everything is a part of…unconditional love! When you finally understand it, it’s meaning, it’s place and it’s part of creating everything by being a total process. The up’s, the down’s, the hate and the love, you then understand it IS a total part of everything. You cannot have one without the other. It is an incredible perfection that allows us all, with all our so called imperfections, to be totally loved and included individually within this beautiful place, and be helped and guided to reach that wisdom and the total love that is there for all.

Just remember, this creation we are a part of, this body that is helping you on your journey, your spirit within that whispers to your heart, is all here for you. It is your time, your creating expression from what you have learned and understood, and your building of that beautiful creature within so that you may reach that place that we all yearn for while on this journey down here. That place of total and unconditional love where all is in place within, the final and total acceptance and love of ourselves, makes us the perfect creation we are meant to be. And finally reach that place, that yearning to connect, and be a part of all that is.


Part 2.

The above post is everything that I was shown on that journey with spirit…bar one other ‘small’ event that has taken me some time to digest, simply because it is something I have never seen before. And I will be the first to admit that it rocked me, simply because this life teaches a very high understanding of our journey, but as for death, very little. And maybe it is for me to understand for MY journey. Like what I have written above, you may ‘see’ much within it or only confirm what is already known for yourself. Most information can be felt by the truth it portrays within you. You can ‘feel’ a truth by simply in how it makes you feel within. When you sit and speak your heart, totally open, to another, it is a very peaceful, releasing and positive feeling for you. If it is not a truth, it is felt as a binding, uncomfortable and negative experience.

WARNING: Please read all of this section in total or it can be taken out of context. Within your spiritual or soul form you are totally ‘aware’ of everything all at once. There are NO confusing ‘what if’s’ or ‘maybe’s’ or any hesitation whatsoever. You just are. I’m trying to explain something that is a very small fraction of what I felt as part of that whole. As I spoke above of that ‘fairground’ feeling with so much happening around you all at once, it is a million times more complex….but so very much simpler within that state.

Death continued….

So there I was…taking in such an enormity but total understanding of that process of letting go, transferring from that human relating of life to what I really am within, that all knowing, beautiful and peaceful soul that is my normal state. I was in such a loving place that I felt complete, I was home. And in that split second of letting go to start moving towards ‘whatever’ was next…I’ll never know…until I do actually die. Spirit had blocked any further understanding from that point. But in that split second before then, I had seen and felt an incredible understanding that shocked me, and I think that is what had broken my connection with spirit at that point, purposely, so that I could understand what I had been shown.

What I had been shown up to that point is all that mattered for now, it is all that I needed to understand and relate to for where my journey has been going. That split second held a wealth of information and it has taken me over two years to digest and come to terms with what had been shown. And not because of what I was actually shown, as it was a very small piece of that event, but by what it meant to me back down here. (By the way, my references to ‘up there’ or ‘down here’ is just for ease of understanding).

I saw and felt the Earth (down there), but it was disappearing very quickly…but that wasn’t what rocked me…it was the feelings and thoughts that went with it. All I could sense at that time was…it is done…let it go, release it…it has served its purpose. Even the people that I loved and held so close…no longer mattered. I was shocked by my off handed manner. My journey had been completed and so what went before was now irrelevant. There was no longer anything to worry about, I had done what my soul needed to do. Now remember that this is instantaneous, everything is just ‘done’…if I thought I knew what living in the ‘now’ was, I really didn’t have a clue till I felt all of this…it just ‘was’. I’m trying to explain something so that you can understand what I was trying to come to grips with. And it was shown to me this way so I could understand it ‘up there’, and then relate it ‘down here’

Now, if you thought the above was in your face, that’s understandable. So this next bit I’m going to try to explain it in my way the best I can so that you can ‘see’ something and allow you to relate to it properly.

The above didn’t matter to me for a very simple reason…I ‘knew’ that I would see them all again. I didn’t need to think about them in any way quite simply because I didn’t need to worry about it. There were no thoughts of ‘what if’, ‘when’, ‘how’, ‘why’ etc. Remember, the soul is instant, that ‘knowing’ is all. We are only slowed down on Earth to absorb what we are experiencing in human form. Up here it just ‘is’. Now please, do not think that our loved ones are not within our soul/spirits thoughts…with great love they are FULLY aware of our journey back down here and what we are experiencing so that we will be complete in our understanding. I’m only relating this tiny piece for the simple reason that it has great meaning for us to realise ‘some’ of what is happening ‘up here’.

To give this more understanding, let me explain it this way. Let’s say that you are spending time with a friend, you’ve met them at your rendezvous, spent a good time together and you now decide to go to your place for a cup of coffee. Your friend says ‘I’m just going by my house so I can pick some flowers, I’ll meet you at your place in 20 minutes’. You go home and prepare the coffee. In that 20 minutes you do not give your friend a second thought. You have no reason to think anything about them, to worry or even think that they wouldn’t be turning up.
WHY….because there is no need to give it any thought….just as your soul/spirit is doing ‘up there’. They KNOW you will be together again, there is no reason to even think otherwise, it is a ‘known’ quantity. The time between when they have passed over and left the Earth, and when you will be together again, is but a moment.

And I think the reason it has taken me so long to digest all of this, and put into words, is because I have never looked at it in this way. Down here is a whirlwind of ‘what if’s’ of what is ‘up there’. A lifetime of not knowing, and to be truthful because of that, not wanting to look at it. Suddenly I’ve been shown something that really does affect a lifetime’s way of being.

So, what DOES this mean for us ‘down here’? Everything! It allows us to release a fear, you know, one of those things than we drag around all over. Those things that test us in so many ways so that we can go through them and find that love that is inside us all. This journey has so much beauty within it, even though those tough moments really test us to such a degree. I have seen something that has given me such a relief, release and such a greater outlook on life. It is a game changer in everything that I do BECAUSE of that understanding about death.

For most of us we have touched death in varied ways. Acquaintances, friends and those very heartfelt connections of our loved ones that have passed over. The grief is one thing that holds us so tightly because of the loss of that loved one and the beauty that was shared, within that loss. But grief has a huge purpose, it allows us to see and feel something that is built on a love like no other. It also allows us, by that loss and pain, to look within and find another love, one built on the empathy that comes from going through such a time, a healing love that leads to that love within.

I have written this above to give an understanding so that our journey may be a little less fear and pain, and a little more healing love inside so that our paths in that awareness will be built on a stronger love and empathy, and a knowledge that what is waiting, is a beauty beyond anything I could describe. We will miss those that we love, but we will also be with them again…the flowers they are picking as they drop in home…will be a love and beauty like no other.

Ask anyone who is in their sunset years knows how fast time really goes down here, it is much faster than we give it credit, and we can see that as we get older. It is a very short time, and within it is crammed a huge amount of beauty, all so we can find ourselves, that unconditional love that is a part of us all. All too soon this magic is swapped for another (up there). But down here, this magic cannot be experienced up there, that is why we are here. This is ‘our time’ to find that beauty within, not to be experienced in this way ever again. Our journey has great meaning for us all…and then we too will be sharing those beautiful flowers with those we love again.

Namaste

The Force!

May the Force be with you…and it always is…calling, calling, calling!

Many times in our lives it will knock, just a light brush to see if your ready yet. Those odd moments when it makes us sit back and digest this occurrence because it is an event that doesn’t gel with our ‘logic’ and ‘science’ that this world teaches.

It will be just enough to ask that question…is it true? Was I imagining it? And our awareness has now been nudged.

We will let it go…but with an ear cocked in case it flirts with us again.

And it will…because we want it too. By being aware we have told the universe we want to understand this ‘thing’, see what it means to us and how it will affect our lives.

And after each time it knocks on our door, we gradually build a belief…yes, we begin to believe because it has done that magical thing that even in this world tells us it’s true….it happens more than once, even twice or three times…but by then we ‘know’…and the ‘knowing’ within begins.

And it will be exactly what is needed so that YOU can see it in action within your life. You begin to understand that it has laws, just like this world (‘as above, so below’). And the more you walk in your truth, integrity and love, the more you attract those things that you have always hoped for in you’re life. Because this world is full of its reverse, the hate, anger and fear.

This world will test you in every way it can…so that now that this understanding of another world has been shown to you, you will slowly see the wisdom of that journey, and realise that to have that happiness in your life that we all so earnestly seek, you can now trust what you have now been shown within.

All it takes is that first step…you know, the one that says ‘no’ to the infidelities of this world, the one that finally shows that you are now going to be loving to yourself by standing in that truth and integrity, and no longer stand in the fears of this world and say ‘yes’ to everyone else but yourself.

Each time you go to do something that you are not comfortable with you will know you are not standing in your truth. And I don’t mean using it as an excuse to not do something, it is the integrity that your heart also shows you each time in any circumstance. By standing in that truth and follow what you know within is the right thing, you also begin to attract that beauty back into your life.

And it is all being done with love, because by standing in that truth within you ARE giving that love to you, and that is what you will now give back out, and attract accordingly. It is as natural as the air you breathe in and out every day. It is a balance like no other, and you have total control of the entire journey.

Take a step….I dare you 😀

Loving Ourselves!

Loving ourselves (unconditional), is our natural state, it is only the fears and walls that we build that block it. And as each fear or wall is removed we begin to ‘feel’ on a much different level.

It becomes easier and easier to understand and have much empathy for another, because of the love we actually give ourselves BECAUSE we have looked into those fears, had the courage to face them, and once understood we release them, they no longer hold us in the patterns that we give them.

Most people do not understand what it means to love ourselves. When we love another it is built with so many expectations (and I might add, a needed lesson like any other), because we look for beauty, attitudes, strength, and those other things like money, security etc. But when we give love to ourselves….there is no expectation, it is an unconditional love.

We don’t first look for something so that it is accepted when we face our fears, there are no conditions when we finally gain the courage to look within, see our pain for what it is, and finally understand what had kept our walls in place and then by removing them in that understanding, give that love to ourselves within that healing.

We remove the duality of feeling a low sense of self worth (by isolating ourselves by building walls to keep it at bay), and finally accept ourselves for exactly who we are. That is unconditional love, and not an expectation within miles.

Once we give ourselves that unconditional love, we then give from that place. It isn’t until we love ourselves that we truly can love another, with no expectations.

The following is a very profound and beautiful verse that a lovely lady (Christy) shared with me as a guest post on Michelle’s Lipstick and Laundry blog:


The Uses of Sorrow

(In my sleep I dreamed this poem)

Someone I loved once gave me
a box full of darkness.

It took me years to understand
that this, too, was a gift.

(by Mary Oliver, from Thirst, Beacon Press, Boston, 2006)


And yes, that box full of darkness has great meaning. We cannot know that unconditional love until we know conditional love, it has great purpose.

Be brave, be strong and believe in you…for through that darkness is a beauty beyond measure. It is the truth of what you really are.

Namaste

I’m Ok!

But if ok is enough, then you would never appreciate the discovery of that love within. It all leads back inside to finding your truth, that understanding that all your ‘looking’ for something out there, is really back inside your heart. And the only thing that is blocking it, is the fear to look within, that self doubt that we all have from years of having it drummed in that we aren’t good enough, not loveable which builds a wall of self doubt.
Look within, search for that part that upsets you the most, a switch that gets thrown when someone treats you a certain way and upsets you to the core, even creating an anger that you always try to suppress. And we all avoid looking because of that fear, who wants to go into something that makes us feel that way.
But there is your journey, because when you finally really look deep into it and for the first time ‘see’ what has been driving it for all these years….you will finally UNDERSTAND it…and it will no longer hold that fear anymore because you now see why it has held you fast…and you let it go, your life will change to such a degree it will feel like you have been released from jail after 50 years, it is that profound.
You will be changed forever….AND you will feel more closer and loving to yourself because you now see what has kept you in this unloving place. And in that love, you will find that thing that we all search for….happiness.
We had not allowed ourselves to touch that place within through those beliefs of ourselves….now there is no wall to block the truth of what we really are within. The duality that we all must face, to find that unconditional love within us all, can now be felt, seen and released, and we begin to stand in that truth….and just be glad and smile in that knowing 🙂
That is our path in all that we do down here on this lovely big blue planet. It is to find ourselves in the millions of ways that it is possible as we trip, stumble and sway to the rhythms of life. It all points back to how we feel about ourselves and how we express that out into the world.
We all seek that happiness, that well of love that will lift us out of all that we go through and save us from the pain and hurt that this life brings. But within it are great wisdom’s to find that self truth. How can we know and appreciate love unless we are treated poorly….how can we find our compassion and empathy unless we have lost and suffered. All we go through cannot be understood until we actually go through and feel them, the good and the bad.
This journey is filled with great pain, but also tempered with great love so that we UNDERSTAND what it is when we finally step into that love of ourselves….that unconditional love of self. And it is all given with a great love so that we CAN see that journey.
We all know when a truth touches us inside….follow that path…for it is the path home, to that happiness we all seek within.

Another Wall!

Whenever you put up a wall, for whatever reason, it is to protect your heart! And you will carry it around forever, constantly on guard.

Face it, resolve it…and there is no longer any need to carry around a wall that weighs a ton, emotionally and physically. And it free’s your mind so that instead of constantly being on guard, you now begin to see life differently.

Suddenly you see…a flower, a bird…even a friend from a whole new unworried perspective, and a peace that is so….truly peaceful! Life takes on a whole new meaning…and can finally be lived from a heart that is no longer weighed down and stressed with the pain of that fear. You begin to see the landscape all round, no longer only up to the wall.

Give yourself that courage to ask for help, and share your pain so that others can give you the support to bring that wall down. We all have walls, just because mine is orange and yours is blue makes no difference, a wall is a wall, and its affect is the same, it blocks our view. And our hearts.

If there was a law against emotional blackmail against ourselves we’d all be in jail. Oh, wait a minute, we already are in jail…walls within and all round and not a key in sight because we are afraid to look for it.

Well, it’s time to go past those things that hold us at bay from our truth, and sets us free to heal. Forgive ourselves and start again. Love, and be loved for who we truly are within.

Invite in the engineer’s, go through that emotional blockage that holds you to ransom, and set the charges.

This baby is coming down….

The Walls of Jericho!

Yes, those walls of Jericho were an amazing sight to the enemies of those times. Never to be breached as they were so well built to only allow friendly passage and not those who were against what those within believed and lived. Well, until the spirit of God arrived within the Ark to bring it tumbling down.

A little like those walls we build within, to stop that invader that would dare attack us, try to invade OUR space and force their ways on us. And to test whether those walls are there for the right purpose. Enable those that think like us free access, and refuse entry to those that hurt us and cause pain.

And those invaders are there to do exactly that. They are showing you your fears and walls that we all build to protect ourselves, and they have great purpose.

As you test those walls you realise why they are there, and understand that they were your only way of protecting yourself from what you felt was a very hard, unloving and hurtful experience in your life, so you put up a wall so you no longer get hurt.

And that is usually done as a child when your coping strategies were very immature because you were so young, so a wall goes up because you know no other way to protect yourself, and you then begin to avoid those situations like the plague. But when you begin to realise why you put those walls up and you start to see those coping strategies for what they are and how they are blocking your life, you begin to understand how that blockage is affecting you. And in that understanding that comes from your spirit within, after many, many years, you finally release something that feels like the weight of the world (and to you, it is), has finally been lifted and everything from that moment on changes forever. The change is so huge that you feel a little lost in the beginning because you have never been in this place before. Your life has never had such freedom and an ability to stop and smell the roses….literally.

We don’t realise that this fear has been so integrated to our lives that we are always ‘on guard’ in everything we do…from when we get up of a morning, working, playing or even scratching our nose, it has always been a part of who you were.

Now you are free, and it can almost feel like you are in shock because of that release. But it will be like no shock you have ever felt before. And when reached, you slowly make choices for you for the first time…and not from a place of fear where you are always second guessing yourself so that you don’t have to face that fear. It is a magical place that freedom, as it gives you unfettered access to that beautiful thing inside your heart….you…the true you, that has wanted to escape to a happier place forever. And now you are finally there.

As you release that fear you are no longer giving from a place of fear. We actually project those fears out from us everyday.

As an example, and this is me personally, I always gave to a lady with everything that I was….I would take them out, give them flowers, be courteous by pulling chairs out for them to sit etc. I would smother them in love….but that was the problem, after a while they would hold their hands up and say ‘whoa, that’s lovely but please just slow down a bit’. And I would be all offended, thinking I was being rejected for giving that love. I would point the finger and say ‘it is their fault, how could they possibly not want to be loved’. And because all my relationships ended like this I would always think that they had been hurt by some other man and found it hard to accept that love from some one. Any excuse in fact, bar the one that mattered.
Because I felt rejected from my parents as a child, and felt that total fear of being unloved by the very people that I looked up to and loved, I would bury my loves, with love, so that I WOULDN’T BE REJECTED.

And there lies the rub of my journey. I projected my fear onto all those that I loved. I wanted to be loved so badly, and not be rejected, that I led with my fear.
It is such a subtle thing these fears, and we do the most incredible things to not go through them, not realising that they are there for all to see…AND that they actually attract exactly what we need to go through them. How many fears have you avoided? None, zip, nada!

With great love the universe wants you to understand…you. And within that understanding come back to your truth. Not a wobbly version that is trying to avoid the pain that is carried within your heart for what seems like forever. But the real you within that is a very beautiful and loving person entirely. And as you break free and release that fear, and those negative feelings about yourself that go with it, you finally find that thing that you have always been looking for. That journey of seeking to find that ‘happiness’ somewhere and finally be at peace.

And it can be found…where it has always been, but hidden behind a wall of fear. That fear has great purpose, for it has led you to find this place…and finally understand, and appreciate the beauty that is within each and every one of us BECAUSE of what we have been through.

You are a beautiful soul…something that shines out forever. Believe in that, for at each turn in life a little more is set free and you begin to shine a little brighter each time to stand in your truth and release what you know is no longer you…and be that love that is always there.

Your walls of Jericho will crumble at a shout from you, and a determination within to seek the fear that holds those walls up. They will crumble in an instant when you find that truth that is you…and release you from their bondage forever, to finally be set free.

Curtain Call!

I have just read a great piece, En garde by candidkay, about our journey through our relationships and the choices we make in trying to come to terms with the decisions we have made in our life. Stay or not stay, go and live in the unknown or stay and put up with…um, something that is not so bad…I think.

These can be one of the most difficult things to admit to…let alone face. And even if we do the dreaded question comes up about our self worth. ‘Can I do this’ and ‘maybe I deserve this’ and our fears running backwards and forwards arguing relentlessly for a reprieve.

But it is part of the magic, to realise ourselves and begin that trek one step at a time to find that beauty that is inside us all. Bring out that confidence that IS in there, but only seems to peek from behind the curtain occasionally.

It is in finding that truth within that finally brings forth a new found confidence, and more than that, a beginning of understanding that in doing so you are starting a love affair with the one person in the world that means the most. You!

When you finally understand that, you begin to build within that confidence and courage because you are worth all that, and more. And as you step into that truth within, you begin to give out that confidence and love that you are beginning to build…AND…begin to attract that same energy because that is how it all works.

Give with an integrity and truth and that is what you attract right back.

The universe, in this, can be seen in its workings by what you are attracting. With great love it gives you exactly what is needed so that you may go past your fears and that unloving that you give yourself, until eventually you begin to see the journey IS all about you, and what you require to find that beauty within.

Once that understanding is reached everything begins to change, you realise self is very important in your journey and slowly you begin a path that will be outside what the world thinks is normal, but inside you will see and feel the change and the truth of what you have been through and what you now wish to become.

And the smiles begin, because you have seen and felt what it took to get here…and your self worth is slowly taking this worlds last curtain call for the last time, and beginning a new call for you.
Mark

Where is your love!

Giving love to another will touch that person within, and change them.
Who will then touch another, and change them also.
And as this change goes on and on, eventually this change will come full circle and be expressed as love back to you…but changed in its journey by the love expressed differently by each individual.
Each individual helping another in their journey, loving in their own unique way.
Graduating in its wisdom by the many emotional ways of pain, anger, fear, gratitude, faith and love that is experienced in all walks of life.
To eventually reach that beauty of unconditional love, that place within when all is finally completed.
No more karma, experiences or lessons needed….perfection within itself.

For each and every heartfelt motion given from within, is for you, even though it is given to another. And in its perfection, when giving love to another, it raises you even closer to that love within, opens your heart from the fears and blockages of life, and with a glow unmatched by anything else in this world, brings out much that is hidden….your truth within. Those things that you only ever say to one that you love and respect, to let them feel that truth within that is the true you, so that they may feel the beauty that is inside, and know that it is with great love that you are sharing something so deep within.

It is a connection that we all yearn for, a connection that only occurs a few times in our lives but drives us ever onward to find that thing within that always seems to elude us. But it is only when we can remove those walls of life around our hearts that we can finally see the truth that has been within us all the time. It is a needed journey, so that we can appreciate what is really there, a journey to understand what that love really means, and bring us to that final acceptance of self.

When understood, this is the perfection of love, all else is but a guide.

Where is your love for self?


This came to me after reading a quote from the lovely lady from Soul Gatherings. Thank you Theresa!

Spirit in the Sky

To a beautiful lady with the heart of a healer.
I was blessed with the sharing of Ali’s life and being shown a truth that was her journey.
In memory of one of God’s healers, and nature’s gladiators.


Spirit in the Sky

She invited me to see, to share that love within

Showed me her beauty, the further I walked in

The caring of all creatures, whether human or of fur

She would not go past, test the meaning that was her

Seen the laughter and the fun, each invitation that was made

Making sure our comfort, blessing us with her shade

And even in that care, an occasional tear would spill

To show the world that empathy, a climb to take that hill

And along that sacred journey, to find what it meant

A glow began to form, a love heaven sent

As slowly she did find, a heart that could heal

Giving to another, a love that they feel

And the light she did shine, given with a care

Always with a smile, an understanding she did share

For all along this path, as her truth did fly

Ali had now found, that spirit in the sky


Always near as her love is a part of who we are.

Mark

The Safety of Awareness

Such a beautiful world. So balanced in all its ways. Yes, even the mistakes have purpose, for now we swear upon our hearts that we will never do it again, like so many other things in our lives. But we do….why?

It seems we have this insatiable need to have control of our lives, be in a place where we can handle most of what is thrown at us. And that ‘security’ is the basis of how we can face the world, even though we still find that many things throw us off balance. And we react to those things because they are the core issues of what we are afraid of, even if we don’t see them clearly all the time.

We spend so much time hiding in fear from the bully up the street, building and building this 30 foot monster until the very thought of going out the front door is abhorrent. But the bully is still the kid up the street that only knows that control of his life by what he thinks is ‘his’ safety. And probably totally forgotten about you unless you happen to be his current weaker opponent to make him feel better about himself.

And as our lives go on we build these safety places, places where we feel in control….falling in love, marriage, a home and even some ‘munchkins’ to build that inner peace (ok, the kids may be pushing that a bit 🙂 ).

But in amongst this we get tested. A button pushed here and there, just so we can feel the other side, see where we are not feeling that safety we are trying to build. In general we go through it and feel relieved that we have passed through this and can move on.

But sometimes we really get something prodded so that we are losing that safety zone. Something won’t let go and reaches a point where we have no choice but to face it and go through, what we feel, is one of the most stressful times of our lives. A life issue…divorce, break ups, a death and even a job loss can take us down this path…because they all point to that one thing inside us all that we all avoid as much as possible…that negativity, our sense of worth in whatever form it takes, about ourselves that has been hammered home all our lives by, originally, those we love, but kept alive by those we attract to us.

Attract I say…yes…how many people have you pointed at and said, “she/he is doing it again”, “they never learn”, “I can’t believe this”, about someone else who is going through, for the tenth time, something that you can see is not right and know the outcome because you have been there. But that is the whole point, it is now no longer your fear, it doesn’t have that fearful hold on you any longer because you have gone through it (or never did because you had no fear of it).

But again, that is the entire point. Each and every time you understand that ‘knowing’ inside because you have felt that pain, that terror of going through something that has tested you beyond what you think you could handle, has raised your awareness, given you the wisdom to see and understand that what was underneath was something that you alone had built to protect yourself, but in truth blocked you from seeing the truth inside. The understanding after you go through this is huge.

And it has been given to you in this way for one reason only…to show you the beauty that is you. Underneath all the uproar and that feeling of, “I can’t do this”, “I’m not good enough”, “I’m going to lose it”, you show the strength that is really inside and you DO go through it, and finally see the truth of what you are inside…and you begin to stand in that awareness. You reach a point of, “I’m not doing this any more”, “I’m worth more than this”, “I deserve more than this”, and you slowly begin to break free.

Yes, it does take time, but that time is needed so that this very situation retests you, and each time you reinforce those words of worth and deserving a little more. Always more tears and even anger. But this anger is because your heart is asking you step past what you thought WAS your safety zone. That place that kept you in control of where you were at. But it was removed and the change was a serious asking of yourself to step out of that safety and move into a scary and strange world, one where you have never been before. And you will even find that you hold on desperately to this situation as it crumbles around you, out of the fear of losing that safety. Especially if it is a love for another.

Those people we give our hearts to are the one safety anchor in our lives that we think we can rely on forever. But it is also the one place that tears our hearts out. And it must or we will never step through those fears in our lives. We will use our love as a shield, to not see something within ourselves we don’t wish to, or even distract us so that we think everything is ok. But it is the power of that love that will take us on that journey within. It eventually makes us see that place we have avoided and suddenly our safe place is gone.

It is a tough journey, but it must be or we would never face what is buried inside. And after all is said and done, we do begin to love ourselves because of it. We are more deserving, we are worth so much more, and this event will bring this realisation and bring us closer to that heart within. Even the anger of being hurt and what we feel by being treated so poorly by those we loved will slowly subside as we realise that we are in a better place, much wiser, much more loving, because we have loved ourselves more and no longer need our love as a shield to protect us.

Our love for self is enough, we no longer need to rely on another’s love to be safe. And that understanding then allows us to give from that place of self love…and attract the same. We no longer ‘need’ to be in a relationship. We begin to understand that by loving ourselves we naturally give that love out. If we are angry, fearful or unhappy…that is what we give out and attract to us. When we love ourselves truly, go past our fears, we then give from an unconditional place, and attract that unconditional love….and no longer attract a situation where it asks us to go through something within.

And as that awareness grows, the more shadows in your life you go through and the more light you let in, the more that unconditional love shines out!

May your heart find that awareness.

Mark

Emotional Intimacy!

Ok, I’m now going to explain to you something that we all tend to unintentionally avoid. A little thing you can do to change that ‘who you are within’, and create a space that in most peoples lives has been missing due to the rush, rush of life. Or as most people come to realise, the person that they are with, or even themselves, have been raised in a way or been through something that takes this part of their lives away and is replaced with a wall to stop the fear or pain of being hurt or rejected. Or even do not understand its meaning due to never being shown how to express themselves in this way.

Now I’m going to ask you to do something very simple (and to those that know how to…ask yourself, ‘do you really’). I want you to steal 30 minutes from your hectic life, grab your partner and go lay down together (and I mean together, not you on the lounge and your partner on the floor, I want contact here) somewhere comfortable. Bed, lounge, hammock or just out on the grass somewhere (which is so much more grounding and will connect you much closer). And fully clothed thank you!!!

Now I want you to do the unthinkable…I want you to just hold and cuddle each other for 10 minutes and DO NOT talk (especially about any problems, the days uproar, the kids or the stock market). Talking does need to be done BEFORE you get to this position as it will remove any stress, tension or worry that is bothering you. Then you can lay down and not have this need to connect verbally, which is a bonding in itself, but I need your undivided attention on you and your partner and not a mind scrambling trying to sort out a problem.

At the 10 minute mark there should be this thing called ‘relaxation’. But more than that, you have now (and especially if you haven’t done this for a long time), just re-inserted yourselves into each others most intimate zone. (Yes, I probably could have worded that a little better). That connection is something that life tends to keep you ‘on guard’ for, and only a select few are allowed in that place. But life and it’s ‘zoom, zoom’ gradually distracts us and we seem to get further and further from that place that if you really think about it, is so much more inviting than the stress of everyday life. It’s a balance so that life isn’t all work and no play.

Now here is the hard bit. I want you both to touch each other. And NO, I don’t mean sexually! As a matter of fact I want you to be emotionally intimate, not physically. Just very gently, as the urge takes you, I want you to just lightly brush or touch your partners back or neck or hair or whatever you feel is that connection that shows your partner that you are enjoying the energy that is going on between you. Now here is the even harder bit. It can be a very fine line between gently touching someone to express how you are feeling…and not become aroused by the sensation that is developing between you. As a matter of fact it is a very fine line and normally it would be a way of really connecting from there to a very physical encounter which is also fine. But I want you to be strong and resist that temptation.

Over that 30 minute period you may start or stop that touching and go through different feelings and sensations as you hold one another. But at the end you will realise you have gone somewhere very different to what you are used to. Many of us start off this way but eventually reach that point of wanting to do the ‘tango’ and share something on a physical level. And that is fine. But this level of emotional intimacy is something that many of us can find to be quite difficult, due to our upbringing, life as we have experienced it or even many of those fears that won’t allow us to ‘open’ and share at this level. And especially the men. And that is not meant as an insult guys, we are generally brought up to be hard and ‘get on with life and don’t sweat the small stuff’, so that this level of intimacy is very foreign. Whereas the ladies are brought up much more emotionally connected and can express it a little easier.

And that is why we are physically intimate because we don’t know how to, or don’t want to become emotionally intimate. And I do think the ladies miss this type of connection guys. When they want to be cuddled, it is for this intimacy, not the grope, grope, c’mon let’s go into the bedroom. Trust me, if you build this type of trust it will change that connection for you both. You might be pleasantly surprised 🙂

Be gentle with whoever your partner may be as we all have ‘bits’ tucked away inside us and they can be a difficult thing to broach. Take it slowly and at the end you will realise that you have connected on a much stronger level with someone because you have established a very real trust because you have allowed someone into that personal zone and allowed them to see and feel the heart within. For many it isn’t easy because the one thing that this connection does is bring their hearts up to the surface, and in doing so may bring with it the many emotions that are kept close to their hearts on a day to day basis. It can sometimes bring tears…and fears, because with great love you have shown that trust. It is not something given lightly so be gentle with the emotions that are being shared. It can be hard to do, but remember, this is all about breaking down those walls and helping each other to share something that has great meaning to you both.

And even for those that are single, we all need to share our emotional intimacy with those that are special to us, whether they be friends, family or sometimes even strangers. To share our innermost feeling with someone is a healing within itself. It brings a closeness that our hearts need to share occasionally so that the power of those words can help us clear and know that another is connecting with us. And I have seen such beautiful heart connections with so many people and their pets. Now that is unconditional love. I defy one of us to express ourselves so fully with a sloppy grin and a tail that wags forever 🙂

The heart has great power, but it also is built from the most beautiful, gentle things in our life. From giving a flower with love, to the smile of another. All of it has great meaning and touches us all in such profound ways. We must return to that place within to keep our balance, emotionally and physically or we allow the things of this world to keep us away from what has true meaning in this life.

Enjoy that connection, that touch of life that brings a smile within, and you will see you and your partner (furry or otherwise), connecting on a whole new level. Namaste

The View From Within Here!

And then one day I saw it…and realised all our journeys have great purpose. I turned a corner and died to the things of man, but realised that those things are made of great beauty. The pain, the emotional turmoil that we endure, all take us to that one place we constantly search for in our hearts….unconditional love.

But it can only be found by being born into this world with all that it is, and finally see ourselves, our fear’s, our journey and the love that we understand as each mountain top is reached. We will always attract what is required for that understanding, and then one day we are there…and everything can be seen for the truth that it is…and our hearts open, totally, fully, and we then give from such a beautiful place.

I no longer see what is on the surface of things, because I now see below. I no longer judge another, as I now see purpose. And because of that understanding, I now stand in my truth and give from that place within…unconditionally…for I am no longer chained by the fears of this world!


We begin this journey totally open, innocent and ready for such an imprint from our surroundings. This time is a barrage of emotions and learning, the good and the bad, to create a journey that will test us so that we may find that balance that is in all things.

We see a life of struggle and pain over many years, and even those things that many think small, like a silly argument, build and create so that you may reach great understanding. Slowly and over a great time we poke and prod to see a way out of those things that keep us bound. And finally after much heartache and agony, a crack appears. But it’s like no other crack…each time you look through it all you can see is the fear you avoid, that one thing that you ignore, hide and never speak it out loud, lest it come to life. But the pain from your journey allows no other path, and in trepidation you finally can no longer stay in your circumstances any longer and take that dreaded step that you think will be the end of your sanity.

And at that moment your practically in shock. You’ve done the one thing that you thought you would never do. You burst into tears, scream and even fall into a heap. Your mind is going at a hundred miles an hour. But you’ve done it! You’ve gone through the one thing that you thought would never happen. And you realise…you didn’t die, you haven’t totally lost it (even though it feels very crazy still), and you suddenly understand…you’ve never been in this position before. You have always had that ‘fear’ leading you around in everything that you do. This is virgin territory, never before circumstances where now YOU are in control and not the fear.

And it does take time to get used to. That fear has been there most of your life, it was a part of who you were. Now you are free…released from its servitude and are able to take the reigns and steer whatever path you wish. That in itself can be a little disconcerting to start with, but don’t put expectations on yourself. Give yourself time to adjust to this new place within. And above all be gentle on yourself. That is a very long time to be in a jail from a fear you’ve held within.

Looking back we see those things we’ve been through, but they no longer hold us at bay. No longer constantly in our minds because we’ve stepped through the fear that they created and released us from it’s bondage. Wiser and with more love for ourselves because we now understand that we are worth so much more than those fears and have become more confident in ourselves because of that. This is our healing of that duality that separates us from within at birth, the spirit and the ego, and the journey to find that balance of the two. And we gradually understand ourselves each time we go through those upheavals in our lives, we’ve been through many years of the one side of that balance, it is now time to feel and understand the other and no longer be driven by the fears of the ego. And when we see others go through what we have now experienced, our compassion will arise because we know and understand their journey. We understand that pain and suffering and with great love will help another to find their heart within and see what you now see.

Each time we respect and love ourselves more and more as we go through these things. We realise those many things that initially gave us a feeling of not being good enough or belittled were not true. We ARE good enough, and more than that, we are loving ourselves because we now realise it has taken great courage and love to face this journey and accept just who we are within. Exactly for who we are, warts and all. What is on the outside, in truth, has no meaning at all. For what has been created in the heart…is everything. And everyone is going through their journey, in their own way, to realise that truth within, just as you did. Judgement of another is only built on our own fears. Once released they no longer drive us.

That freedom is the compassion we now use, and is the beginning of that unconditional love we all seek. It is in us all but blocked by our constant struggle by those fears that drive us. When released it allows that compassion to shine through, and as each of those fears are removed there is less and less holding you to this world…and more and more love being expressed by that freedom. And the spirit within starts to shine through, and you truly begin to see much purpose in this journey.

Then you too will understand, and be what you truly are within, that unconditional love that is inside us all!

Life!


I sing a song, a song of life,
a rhythm from deep within
Ancient for its energy,
a tale of where we’ve been
Even to this very day,
our journey has never changed
We seek to find our purpose,
to find what was arranged
And as the road of life,
that bouncing bumpy path
Looks to find our inner heart,
amongst the aftermath
But the wisdom of our truth,
those pearls of yesteryear
Are bound to our destiny,
all of which we share
So hold your strength,
and face this world of stress
For even amongst its scary ways,
is a magic we are blessed
And when we feel the time has come,
to bid this land goodbye
We transform into another,
to begin again on high.

Namaste

Traits of an Empath!

Reblogged from soulvisionhealing

Just an interesting list to ‘see’ what traits you may have. We all have the ability, and it can be more pronounced depending where you are at in your life!


Traits of an Empath

Empaths as a rule are often highly misunderstood people who have the amazing yet intense ability to be able to sense emotions from; family, friends, animals and even complete strangers both in-person and from a distance. Empaths can also sense energy from possessions (such as photographs or someone’s ring) nature and also the earth’s magnetic fields. This is how more often than not and not unlike an animal can sense something coming, so to can the empath on many different levels.
Just so you are aware being an Empath is not the same as having empathy. We are all born with empathy and have the ability to empathize with another; Empaths have not only the ability to empathize with another, but also to understand another person’s entire emotional process which can bring clarity and wisdom to those who are drawn to them for help or healing in some way or another.

There are many as explained in a previous blog that believe the gift of being an Empath is a double edged sword, on one hand we could see it as such a gift to be able to help so many, but there are many without the tools and knowledge that also see it as a curse or even a mental illness.

Below you will find some of the traits of an Empath, each empath is individual but all empaths feel, so if you are an empath reading this blog it is more than likely that you will have a few aha moments when reading these or relate on some level within your own journey.
Traits of an Empath
The number one trait of an Empath in my book is their ability to sense emotions or feel the emotions of others. Whether they are close within a family circle or perfect strangers. It doesn’t matter if the empath is in the same room with the person or on the other side of the world they still have the ability to tune into said person’s energy much like one half of a twin.

It’s very important for an Empath to fully understand each of the human emotions since it’s sometimes necessary to distinguish between the emotions of themselves or another. Knowing where the emotion stems from helps us to control our feelings in a larger capacity, not over-react to them, and then set them free from our minds as quickly as possible.

Some of the many emotions each of us can portray at one time or another are – Affection, Anger, Angst, Anguish, Annoyance, Anxiety, Apathy, Arousal, Awe, Boredom, Confidence, Contempt, Contentment, Courage, Curiosity, Depression, Desire, Despair, Disappointment, Disgust, Distrust, Dread, Ecstasy, Embarrassment, Envy, Euphoria, Excitement, Fear, Frustration, Gratitude, Grief, Guilt, Happiness, Hatred, Hope, Horror, Hostility, Hurt, Hysteria, Indifference, Interest, Jealousy, Joy, Loathing, Loneliness, Love, Lust, Outrage, Panic, Passion, Pity, Pleasure, Pride, Rage, Regret, Relief, Remorse, Sadness, Satisfaction, Self-confidence, Shame Shock, Shyness Sorrow, Suffering, Surprise, Terror, Trust, Wonder, Worry, Zeal, and Zest.

For an empath the awareness of their own emotions and others, as well as the release of that which is not there’s is extremely pertinent to leading a happy, balanced and healthy lifestyle.

  1. Just knowing: Empaths just know stuff, without being told and seemingly out of nowhere. It’s a depth of knowing that goes way beyond a gut feeling, even though it could easily be described that way. The more finely attuned they are the stronger this gift becomes.

  2. You can tell when you are being told a lie almost immediately: If a family member or a close friend is telling you lies you just know it (although a lot of empaths try not to focus too much on this because knowing a loved one is lying can be a painful thing to learn). Or maybe you are in the situation of someone saying one thing but thinking/feeling something completely different, you just know.

  3. Being in public places can be overwhelming: Places like supermarkets, stadiums, concerts, malls, fairgrounds, the movies, any where there are loads of people around, can fill the empath with an overwhelming sense of emotions coming at them from all directions and without room to breathe to even focus on trying to work out one emotion from another.

  4. Watching violence, cruelty or tragic events on the TV is almost unbearable: The more attuned and knowledgeable of their gift an empath becomes the worse it is under these circumstances and may make it so they eventually have to stop watching the news, news updates and or reading newspapers, current events, violent films altogether.

  5. Constant fatigue or lacking in energy: Empaths often get extremely drained of energy, either from energy vampires or just taking on too much from others within a day/week etc, which even sleep will not help or cure. Many get diagnosed with a form of chronic fatigue syndrome.

  6. Taking on physical symptoms of another: An empath will almost always develop the ailments off another person (colds, infections, headaches, muscle strain, body aches and pains to name just a few) especially those they’re closest to, it’s sort of like going out in sympathy for another.

  7. Creative expression: From singing (all types of genres), dancing, acting, creating all types of artwork from scrapbooking to painting or writing an empath will have a very strong creative streak and a sometimes wildly vivid imagination.

  8. Always looking out for others: Anyone whose suffering, in need of a lift, in emotional pain or being bullied in any form draws an empath’s attention and compassion almost immediately, they simply can’t help themselves when they see or feel someone in need.

  9. The ever present counsellor to the masses: An empath can become somewhat of a dumping ground for everyone else’s problems friends, family and even strangers dramas and issues which, if they’re not careful can end up as their own. Self care is VERY important in this trait.

  10. A cluttered environment: This is something every empath struggles with at some point or another, whether it be in their own home/workplace or others, it makes an empath feel completely weighed down and blocks the flow of energy, leaving the empath feeling heavy and lacking motivation.

  11. Addictive personality: Shopping, alcohol, food, drugs, sex, are to name but a few addictions that empaths turn to, to block out the emotions of others, or to what i call band aiding the real issues, burying them deep inside with a big old bandaid over the top to try and forget about them. It is a form of self protection in order to hide from someone or something.

  12. Drawn to healing in all it’s forms, holistic therapies and all things metaphysical/spiritual: Although many empaths have the natural healing ability within them already and would love nothing more than to heal others they can end up turning away from being healers, after they’ve studied and qualified or been certified in some way, because when they start using their new found healing or channeling abilities they take on far too much from the one/one’s they are trying to heal or channel healing too. Especially if they are unaware of their empathy. Anything of a supernatural nature is of great interest to empaths and they don’t get shocked or surprised very easily.

  13. Digestive disorders and lower back problems: The solar plexus chakra is based in the centre of the abdomen and it’s known as the powerhouse of all our emotions. This is where empaths feel the incoming emotion of another, whether that be human or spirit, which can weaken the area if not looked after, protected and can eventually lead to anything from stomach ulcers to IBS and the list goes on and on. Lower back problems (amongst other things) are a big one for an empath, especially the empath that is unaware of the strong need for balance. This back pain is due to being ungrounded which empaths often are.

  14. Love of anything related to nature or animals: Being outdoors in the fresh air and within nature is a must for empaths and providing themselves balance. Due to the energy of others empaths tend to lock themselves away to protect themselves, nature is an important part of creating balance for the empath and pets are an essential part of their life. Pets show such unconditional love and for an empath that is so important to have, animals are very giving and that’s a nice balance again for the empath that likes to continually give.

  15. The need for solitude: An empath will get aggravated if they don’t get their quiet time. This is even obvious in empathic children. Empaths need that space to recoup from others energies, to bring balance to themselves and to just be in their OWN energy for a change.

  16. Finds routine, rules or control claustrophobic and will fight against it: Anything that takes away an empath’s sense of freedom is extremely debilitating and can even have a poisoning effect to the moods of the imprisoned empath.

  17. Finds it hard to continue or do things that don’t amuse them or fulfill enjoyment: It almost feels like they are living a lie by continuing something they don’t enjoy. To force an empath to do something they dislike through guilt or calling them lazy will only serve in making them unhappy. It doesn’t feel right to an empath to do something that doesn’t contain some passion or enjoyment for them.

  18. Is constantly searching for the truth: This becomes more prevalent when an empath discovers his/her gifts and has a strong identification with their empathic self. Anything untruthful feels just plain wrong to them.

  19. Always looking for the answers and the knowledge to back it: To have unanswered questions can be extremely frustrating for an empath and they will endeavour to find an explanation as quickly as possible. If they have a knowing or even a small amount of knowledge about something they will look for confirmation. The downside to this is an information overload and the possibility of endless hours of research if to do nothing else but obtain peace of mind that they have found the information.

  20. Likes the thought of travel, adventure and the freedom of large spaces: Empaths are definitely free spirits.

  21. Gets easily distracted or bored quickly if not stimulated: School, work and home life has to be kept interesting for an empath (a good place to help empathic children get creative to spur their imagination and keep things alive and stimulating for them) or they just switch off from it and end up steering off into space or doodling to keep themselves occupied.

  22. Lover of daydreaming: An empath can stare into space for hours over the smallest thought or picture they have created in their minds, in a world of their own and blissfully happy.

  23. Can sense the energy of the food they eat: Many empaths don’t like to eat meat red or white and some even fish products because they can feel the vibrations or the energy of the animal (especially if the animal suffered in their lives or even in death), even if they like or love the taste. To feel the energy of the animal suffering, can make the finely attuned empath ill after eating.

  24. Has an intolerance to narcissism of any kind: Although kind, caring and compassionate and often more than tolerant of others, empaths do not like to be around overly egotistical people for very long, especially those who put themselves first and refuse to consider anyone else’s feelings or points of view other than their own. The more attuned empath will distance themselves further and further from a narcissist as they begin to realise they cannot help those who won’t help themselves.

Note to the empath – How can you tell when you are in the presence of a Narcissistic person who is an energy vampire:
All that you say and do is never good enough
Everything you say is spun around and turned against you
That gut feeling or natural instinct you have is sending up red flags or alarm bells non-stop
Nothing you do will ever please these people
You’re constantly made to feel beneath them or made to feel in-superior around them
You never feel heard, listened too or even validated
You speak your truth in love, they show sympathy and then moments later attack you for it
Every time you gently criticize their actions, your words are used against you to make you feel bad
Nothing you say or do to please them will make them like you or love you anymore or as equally as you love them.
They will use past situations and your insecurities against you whenever they feel like it and sometimes for no reason at all
You may feel trapped into an argument that has no resolution and that you didn’t cause nor want to be involved in from the start
It’s always your fault or the blame is always on you no matter what
You will be criticized and made to feel bad for sharing how well you might be doing in your life. That is seen as a slap in the face towards them and how they are doing.
When you finally do stand up for yourself they are sorry, then five minutes later or the next day attack again.
They constantly wear a mask and put on their best face to others, all the while you know exactly what’s coming next, what’s brewing inside and how that may affect you.

All of the above points (plus many more) you could possibly suffer from while being around these types of people, it generally will never change. They will sense your caring, giving heart coming a mile away, and will undoubtedly abuse you and use you much like a neverending drug. These types of people are known to say things like; “I can’t do without my (your name) fix”, or “I can’t do this without you” which is more often than not a tell sign that if you leave them or choose not to help them, that they will do everything in their power to; keep you hooked within their reach, making you feel small, unwanted, not very good for much else other than helping them and then ashamed for leaving them.
This is where you need to set loving boundaries and if that is not an option or does not work,
detach with love and RUN!

  1. The ability to literally feel what day of the week it is: An empath will get that “Thank goodness it’s Friday Feeling’ whether they work Fridays or not. An empath picks up on how the collective are feeling in the moment. A long weekend to an empath feels like bliss around the world, like the world is quite literally smiling, calm, happy and relaxed. Sunday evenings, Mondays and Tuesdays however tell a different story, with a heaviness and dread behind them.
  2. Excellent listeners, people often vent to empaths: An empath generally struggles to talk about themselves much, unless it’s to someone they really love and trust. They love to put their energy into learning about others and holding compassion and care around other’s journeys in the most sincere and authentic way.

  3. Can often appear moody, shy or disconnected to others: Depending on how an empath is feeling inside will depend on what mask they wear or what they will show of themselves to the world. They can be prone to mood swings that can often spiral out of control, much like four seasons in one day and if they’ve taken on too much negative energy they can appear very quiet, withdrawn, unsociable and even miserable within themselves. An empath detests having to pretend to be happy when inside they are sad, this only adds to their energy load. That ever loved catch phrase used especially in retail of the customers are always right and service with a smile can make life really hard for the empath when all they want to do is challenge the customer that is wrong and not smile when they don’t feel it.

  4. Will not choose to buy second hand anything or antiques: Anything that’s been pre-owned carries the energy of the previous owner, so you won’t find many empaths garage saleing especially if they are finely attuned. An empath will even prefer to have a brand new car or house if it’s financially possible, with no residual energy of previous tenants or occupants. Unless they have the tools of clearing the house, things that they live in, use or wear.

  5. Prone to carrying excess weight without necessarily overeating: The excess weight gain is more often than not a form of protection to stop the negative incoming energies having as much impact. If an empath is in a toxic environment or around toxic people, more often than not the area around their solar plexus chakra will expand. the moment the energy changes in the environment to a light one and happiness is in abundance, the weight seems to disappear.

  6. Greatly affected by the Psychic Vampire: Whatever the type of person, the pay attention to me, poor me, sitting on the pity pot, the talker, the friend greedy for your time or the biggy the drama queen. Empath’s tend to struggle in this area because they are so used to helping and giving, It’s important for the empath to create strong, firm but loving boundaries around their friends, family and even strangers.

  7. Rough sports or violent activities can deeply affect an empath: For many female Empaths, the idea of watching violent sports such as boxing, rugby, football etc puts them off just as much as; newspapers, tv and horror/thriller movies. Just like some men, they don’t see the need for violence in any form as a whole, and often feel compelled to speak up against it.

  8. Feel compelled to tell it like you see it: Empaths aren’t a fan of negativity, feeling hurtful or nasty emotions from people, so more often than not struggle to lie at any cost, since lying in itself takes a very negative thought process to begin with. That being said, Empaths can sometimes get into trouble for speaking the truth all the time. How many of you have gotten into trouble for speaking your mind and then standing behind your truth? (unfortunately not everyone can handle the truth, in whatever form it comes to them). Empaths tell the truth because it feels good to be honest, rather than to just pretend it doesn’t exist.

If you can relate or have said yes to most of or all of the above then you are most definitely an empath.

The Power of a Hug!

Think about this for a moment. All those times when we were small and we had fallen over and busted our knee, cut ourselves doing something or bruising our ego’s in life’s tumbles, our mom was always there with a hug and cuddle and some amazing words…and all that pain would go away….vanish in a puff of…well, yeah, magic.

We were shown this magic in so many different ways as we grew up, even to the point that we do it for our own children, but alas, as they got older, and especially the male of the species, it became less and less. You know, I’m tough, I don’t need that sissy stuff…meanwhile quailing inside from the pain that life brings.

In a new relationship you see the young’uns wrapped around each other so much you don’t know where one starts and the other ends. They FEEL everything at that stage from the flutter of an eyelid to the meaning in a glance. They are so tuned into each other with their energy blending with the power of love. Remember that glow…that feeling that you can climb mountains and heal the world. Well, you can. Just by the simple affect of a hug.

No, not just throw your arms around someone for 1.3 seconds, pat them on the back and say ‘off you go!’. This isn’t a marathon to see how many you can give. This is an act in itself, an expression of who YOU are within. By opening your arms you are saying to someone…I’m trusting you, opening my heart to you, and I am giving myself unconditionally to you. Your body language with the expression you give with it….ie. a smile or loving glance speaks volumes. If it is done with a snarl, trust me, it would be the equivalent to being hugged by a tarantula. Actually, I think I’d rather the tarantula. (My apologies to the spider lovers, after all, they are also God’s creatures too 🙂 ).

So the next time you are with someone and you feel a hug is in order, GIVE them a hug, step outside your boundaries and say to them in your hug….I care, I’m prepared to be open with you, and I’m giving my love to you, unconditionally. And sometimes that is just exactly what they need to help them go through something…a grazed knee, a hard day or even just because. The healing in that one small act is immeasurable, but we avoid it thinking we are overstepping a boundary (usually our own), and it is usually exactly what is needed. If in a circumstance you thought about it, do it.

Sometimes others may react to it by shoving you away and that is usually because of how they have been brought up or even bad experiences in their lives. The best way to signal your intentions is to just open your arms toward them with a smile. They will respond accordingly. But don’t judge their acceptance or rebuttal by reacting in any way. Just be the love that you are within. You have given from that love and the best of who you are. THAT is the important part, that you are giving freely, without any expectations, from who you are within. They will see and feel that, and that is THEIR important part. To see and feel that there IS love in the world, even though they may not be able to reach out for it at that time.

The hug is the jewel of who we are within. It shines out, interacts and heals more than any other act. Your intentions, integrity and care are all wrapped up in those few moments when you embrace. Whether its a baby, a child or a lover it has great meaning. Stand in that truth, break through your walls and be in a space that says it all. And especially with someone you love very much and you feel you have been bogged down by your work or troubles, just stop for a moment, and instead of the usual 1.3 second hug as you walk through the door, put everything down so that you are free, open your arms and be fully present and giving to that beautiful person in front of you and hold it for however long it takes to say ‘I love you, and nothing else matters’.

And everything will change, right at that moment because it has meaning, and care, and love, and all those things that really do matter in this life that we live.

Even Dr’s and scientists are now discovering the beauty and healing in a hug. The following article shows just how powerful it is.


Fun Facts About Hugging (Article link)

By Dr. Mercola

Neuroeconomist Paul Zak, also known as “Dr. Love,” recommends at least eight hugs a day to be happier and enjoy better relationships. Psychotherapist Virginia Satir also famously said:

“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”

This may very well be the “hug threshold” that allows your body to produce ample amounts of oxytocin, which is released in response to physical touch. The neuropeptide oxytocin, released by your pituitary gland, is a naturally occurring hormone in your body with incredibly powerful, health-giving properties.

It is also a key reason why the simple act of hugging is such an incredible way to not only bond with others but also boost your physical, and emotional, health.

How Hugging Makes You Healthier.

Hugging increases levels of the “love hormone” oxytocin. This, in turn, may have beneficial effects on your heart health and more. One study found, for instance, that women had lower blood pressure following a brief episode of warm contact with their partner.

A 20-second hug, along with 10 minutes of hand-holding, also reduces the harmful physical effects of stress, including its impact on your blood pressure and heart rate. This makes sense, since hugging is known to lower levels of stress hormones like cortisol. But research suggests there’s even more to it than that. As reported by Mail Online:

“The skin contains a network of tiny, egg-shaped pressure centers called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The vagus nerve winds its way through the body and is connected to a number of organs, including the heart.

It is also connected to oxytocin receptors. One theory is that stimulation of the vagus triggers an increase in oxytocin, which in turn leads to the cascade of health benefits.”

A 10-second hug a day can lead to biochemical and physiological reactions in your body that can significantly improve your health. According to one study, this includes:

Lower risk of heart disease
Stress reduction
Fight fatigue
Boost your immune system
Fight infections
Ease depression

Does Cuddle Therapy Work?

There’s no doubt that hugging, caressing, and cuddling feel good. As neurologist Shekar Raman, MD, said in the Huffington Post:

“A hug, pat on the back, and even a friendly handshake are processed by the reward center in the central nervous system, which is why they can have a powerful impact on the human psyche, making us feel happiness and joy… And it doesn’t matter if you’re the toucher or touchee. The more you connect with others — on even the smallest physical level — the happier you’ll be.”

Yet, many people are touch-deprived. One study found that one-third of people receive no hugs on a daily basis while 75 percent said they wanted more hugs. Findings such as these, coupled with the emotional and health benefits of human touch, have led to the emergence of cuddle therapy centers, where people can pay for a lunchtime cuddle.

However, the verdict is still out on whether or not cuddles from strangers have the same impact as those from someone you know and trust. While cuddling with a spouse or partner has been shown to boost satisfaction in relationships, at least one study showed that hugs are only beneficial if trust is involved.

The lead researcher actually cautioned against worldwide “free hugs” campaigns (where strangers offer hugs to others), saying that this may be perceived as threatening and actually increase emotional burden and stress. However, proven benefits have been found from cuddling with a pet, which shows hugs don’t have to only be between humans to be beneficial. Even cuddling with your trusted pet may offer significant benefits to your heart and overall health.

More Fun Facts About Hugging.

Did you know that, on average, people spend on hour a month hugging? That doesn’t sound like much, but when you consider that the average hug is under 10 seconds long… that’s a lot of hugs!

Happiness Weekly compiled even more fun facts about hugging that highlight just how incredible this act of touch really is. For instance, a full-body hug stimulates your nervous system while decreasing feelings of loneliness, combating fear, increasing self-esteem, defusing tension, and showing appreciation.

And if you had any doubt about the importance of touch, consider that children who aren’t hugged have delays in walking, talking, and reading. A quick hug has a near-immediate impact on health, lowering your heart rate and inducing a calming effect while also leading to a more upbeat mood!

Interestingly, hugging has just as much a benefit for the person doing the hugging as the person being hugged, revealing the reciprocal nature of touch. Touch is even described as a universal language that can communicate distinct emotions with startling accuracy. One study found that touch alone can reveal emotions including anger, fear, disgust, love, gratitude, and sympathy, with accuracy rates of up to 83 percent.

Even More Reasons to Give (or Get) a Hug Today.

Hugs are one of the most succinct ways to encourage your body to release oxytocin, and the more oxytocin your pituitary gland releases, the better able you are to handle life’s stressors.

Oxytocin decreases the level of stress hormones (primarily cortisol) your body manufactures and lowers your blood pressure response to anxiety-producing events. Oxytocin quite likely plays a role in why pet owners heal more quickly from illness, why couples live longer than singles, and why support groups work for people with addictions and chronic diseases.

Oxytocin has also been found to reduce the cravings of drug and alcohol addiction, as well as for sweets. It even has a positive influence on inflammation and wound healing. Even beyond this, regular hugs have the added benefit of:

Cultivating patience and showing appreciation
Activating the Solar Plexus Chakra, which stimulates your thymus gland (this may help balance your production of white blood cells)
Stimulating dopamine, the pleasure hormone, and serotonin, for elevated mood
Balancing out your nervous system for better parasympathetic balance

Do You Need a Good Hug?

Often making a concerted effort to hug the people close to you is one of the best ways to get more hugs in return. This can include your spouse, children, and other family members along with close friends. But even if you’re not currently in a life situation conducive to getting daily hugs and producing enough of your own oxytocin on a regular basis, the good news is there are some alternatives you can use to help you deal in a healthy way with your emotional response to stress and anxiety.

With the already known and still-to-emerge health and quality of life benefits to be derived from the natural release of oxytocin in your body, your best course of action is to make sure you’re cultivating warm, loving, intimate relationships, no matter what stage of life you’re in. Additionally, if you have a pet, just a few minutes petting your dog or cat can promote the release of your body’s “happiness” hormones, including oxytocin. Since touch anywhere on your body, as well as positive interactions and psychological support, are known to increase oxytocin levels, you might also consider:

Holding hands and kissing
Giving and receiving a backrub
Nurturing others
Getting a massage
Practicing mind-body therapies like breathing exercises and yoga


Well, all I can see is the positives about it, so what are you waiting for….hugs!…and lots of them!
And be happier, healthier and enjoy the connection. Namaste

Spirits day off!

The Bardess of Glascow has teased me again to adventure into my artistic side and play with my mind and produce some poetry using a set number of words. I thank you momus for bringing me back into the illusionary world ocassionally, and hopefully enliven it a little. I know spirit hasn’t really got the day off but just for once, I’m wagging school 😀

The Hydrogen Process of Life (Well I had to use the word somehow, a title will do)

The key to open that stone, built to cover a weeping heart
Spare fears for casual traffic, revolving for its part
Around the block, giving a souvenir to one and all
Chapped with pain and tears, that journey before a fall
And when that fever breaks, from that wall built within
A beggar no longer, only memories where you’ve been

Anyone keen to try their mind, go to a wordle as outlined here. http://mindlovemiserysmenagerie.wordpress.com/2014/12/08/wordle-38-december-8-2014/
Use at least ten of the twelve words selected to create a poem or story.

stone

casual

spare

traffic

block

beggar

chapped

fever

key

hydrogen

revolving

souvenir

Happy blogiversary!

I don’t know what happened but my anniversary has snuck by me (August 27, 2013). I’ve been wandering around here annoying people, sticking my nose in hither and yon for over twelve months now. How time flies 🙂

Well, all I can say is…it has been a pleasure to reach this point and become a part of a magical place that has so much empathy, love and sharing. I’ve come across so much beauty within stories, poems and lives, and within those I have been given the privilege of touching the hearts of those who are a part of this creation, who have expressed that love from within those words from all walks of life. This world cannot be but for the love it is built on, so truthfully there is much love to go around.

Thank you for allowing me into your world and be a part of something that has a special meaning because you dare to hold your heart open for all to see, and in that I feel very privileged. Namaste

May there be more magic, beauty and joy to show that beauty within. I look forward to more sharing, and being touched by the creation of what you hold dearly in your heart.

Mark

A Moment in Time!

And you will never forget that moment…all has led to this beautiful point. All the striving and hardships to achieve some unknown yearning, some direction or path that has meaning. And suddenly a understanding comes within…just a flutter, you try to grasp it, and it turns away. Release it and it comes back, opening like a flower. Sometimes it is difficult, but I realise now, that was because I was getting in the way. The mind trying to grasp something by the good old fashioned way of logic.

Totally useless when you begin to realise this understanding comes from within. It has always been there but life just gets in the way. It has taken me many years to gain this understanding, and like any journey there is a beginning.

You read and read, listening to others around you, all the while taking some things on board and rejecting what doesn’t seem to fit. And even coming back to them because over time you have changed, and you now have some pull towards them. At this point you realise you had to go through something, which changed you, and you now understand what you had rejected. A little more is added to the mix.

This goes on, bit by bit as you gain enough wisdom to release those fears and that interaction with life that block that understanding within. It is perfectly balanced so that until you reach that point of ‘wanting something more’out of life, you will stay on that path of the world. Keep trudging until that guiding sentinel within gently shows you something, a moment of understanding that sits you up and allows you to realise ‘there is something more’, and the change begins.

You hold it to the side, not speaking of it for fear of being labelled as ‘different’, but this is also part of the understanding. As you realise there is significance in these ‘events’, your attitude begins to change. You start to feel a purpose, a reason for being who and what you are within. Even though this begins a struggle with the world all around. For until you step fully into this journey, it will keep you at bay. Law of attraction, you hold it at bay, it will hold you at bay.

You are now developing your truth and integrity because of what you are now feeling. You are beginning to understand that you needed to feel everything that you have, so that you will understand these events as they come. You are now beginning to accelerate by letting go of the world, your understanding increases because you are letting go of all those things in life that block your journey.

And then one day you are just being…nothing more, and an understanding will come forward within. It will be so incredible that it will stop you in your tracks. The world around you will disappear for it will no longer have any meaning as you feel the truth of what has been revealed. The tears will flow, and gladly, for the beauty in this understanding will wrap your heart in the most incredible love that you will never, ever forget. You are free, and open to this love now forever. You also see that this beauty within has always been there, just waiting until you are ready.

As more time goes by and you come from this new place within, you see the truth of all your interactions with your life, within others and the purpose that it holds for you. Yes, just you, so that you may realise the beauty from within, and in doing so, give to others from that place because that is what you have gradually attracted. A love to self. A release of that life long ‘I can’t do this!…I’m not good enough!’, that has kept that duality, that non connection within. And in that belief in self, that beginning of that love for you, you stop blocking the one thing that has been trying to gain a foothold in your life, that unconditional love that is all around.

At this time you realise, yes, you are still on this earth, but it no longer has the drag of life you have endured. Your lessons in life and hardships, have reached their purpose, and you now stand in your truth, giving totally and freely within, as the understanding of that unconditional love unfolds.

Welcome to my world fellow traveller, I bid you wel-come, for even though it is a journey of much pain, it’s destination is one of such incredible beauty. Be strong, persevere and know that this path is one of completion, and the freedom and love gained will far, far outweigh anything that went before. Be at peace in that knowledge, for it is with great love that our creator wants us to be a part of all that is, that unconditional love, forever.

Namaste

Finding the Beauty Within!

My previous post that I reblogged from :

Endless Light and Love!

And click on this link for that post below:

Indigo Children, They are So Switched On to Life

was such an amazing thing to watch and feel, especially where it came from. (See this video first so that you may understand the rest of this post).

It was spoken straight from his heart with not a trace of this world to begin his doubt, fears and the journey back to that unconditional love. We can sense it from him, but this world, and the fears we have created within ourselves, block it in us for fear of being open to it, and being hurt. Just as his mum was eventually brought to tears because of what she felt in the truth that he spoke.

Our minds and ego’s have had years of blocking things to protect ourselves from those painful things in our lives, but the truth is, it is when we do face those fears, we are free. It is by doing that, that we are loving ourselves, and that duality we have had for so, so long, is finally let go, and we begin to truly love and accept ourselves by seeing ourselves for who we truly are, instead of convincing ourselves we are this or that because of those fears.

That truth when we finally see within ourselves, without the walls of fear, anger or pain, is so enlightening. You finally see the beauty all around for you are no longer on guard, no longer afraid of what may come next. You begin to feel all around you in truth, as it comes, instead of what you think may be there through fear, and prepare for the worst which does not allow you to feel everything as it is, because you are so concerned with the next ‘what if?’.

You begin to see and feel in such a way that you begin to smile at all those little things that you just didn’t have time for before, and now can be seen for what they really are, part of the beauty of life. You are no longer set in your ways to be ready for anything, you just appreciate what happens as it does for you are now beginning to realise that this journey, is a journey, and not a work routine.

You begin to live by ‘looking out the window’ of your holiday transport and relax and enjoy the views and the experiences of what is a beautiful, natural landscape that can be truly experienced for the wonder that they are.

I will make one other small comment here. For those that know, it has already been seen, but for others on their journey it is in the recognition of the power, and I’m not talking about worldly power where you have control in some way over another, it is the power that is given ‘unconditionally’ from within the child. When you recognise, without fear, where it has come from, then you have begun to answer your truth within and realise the potential of giving from your heart and understanding the journey of unconditional love. The power that the child has is simply the fact that he does not yet condemn himself for anything, view himself wrong in any way or have judgement of another. All is given from a place within that only knows that unconditional love.

You too can be that child within. May your journey and awareness, from your courage to look within and release those walls that you have built, blossom from the love that you give yourself to remove those fears. For in that knowledge and acceptance you then find that you are very perfect exactly as you are, and the understanding of unconditional love begins.

Namaste

Indigo Children, They are So Switched On to Life

The innocence of truth!

Reblogged from Endless Light And Love

Indigo Children, They are So Switched On to Life

Published 09/03/2014 by inspiringyourspirit

This little boy is so switched on to life, his empathy towards all loving creatures is amazing as is his realisation that he has touched his mothers heart.

Namaste with Love
Always
Mark

A Path!

So far, after a great deal of time of my life, I am seeing the underneath fabric of all that connects us, and really understanding some depth into the journey and its purpose. Not all, obviously, but with much better perspective of something that I thought I knew from earlier in my life (for where I was at), but really did not. I suppose it is like using Tarot cards, they look like cards with pictures and writing on them, but after a while they begin to tell a story.

This journey we are on always follows the theme of the heart. One of struggling with a myriad of emotions that always come back to that one truth of unconditional love. But that understanding can only come after many, many paths that test us in so many ways. We at times wish it would all end, but in hindsight, begin to see the wisdom of the journey and how it has slowly changed us in such a way that we begin to see the beauty in our understanding of just what is really going on underneath it all.

When I first began to ‘see’, I thought I had cracked the secret of the universe and went out to heal the world, which (in hindsight) was exactly what I needed to do as I was drawing people to me that needed healing from that perspective. But as I understand more and as I have ‘opened’ more, I realise that in reality, I need to do less. Then I only attract to me from that perspective.

This journey we are on is set up so perfectly to attract exactly what we need within our lives to such a degree that it astounds me with the beauty of it. I can be helping someone, and as we go through the particular emotional turmoil they are experiencing, I begin to see exactly why they go through this experience, from whatever fear they are experiencing, to attracting exactly what is required for them to go through and release that fear allowing them to experience, understand, release the emotions and gain the wisdom from this path.

And all of this wisdom begins to show the truth within, the journey of understanding and the knowledge that we are all here to gain the beauty of unconditional love. The releasing of all of our fears is the main agenda for it blocks our ability to ‘see’. We put up our physical and emotional walls to protect ourselves from those fears but in so doing we are so focused on creating a life to avoid those fears that it closes the ability to ‘see’.

These emotional walls are very important as they cause us to struggle within with so many onslaughts of ‘what if ‘ and ‘should I or shouldn’t I’, that becomes a hard taskmaster but in truth creates a master within. Like a chess game. In the beginning you see lots of pieces that do many individual things and your focus is in close on each piece for what they do, but after a while you can begin to see that these same pieces can in fact be looked at from further back and moved in context with the other pieces. Your understanding of the strategy of the game becomes more complex but easier because of that understanding. You gain wisdom by experiencing the game and understanding it’s complexities.

So is life. As you begin to understand the way that you react to certain circumstances and understand that those fears are in fact ruling your life and complicating you beyond measure, and you reach a point within that says ‘enough’, you begin to step out of a strategy that you have had in place forever to cope with this fear, and begin to try another strategy, and another, until you realise that none of them work. There is only one way…and that is to go through that fear, face it head on, and then and only then do you understand why you have had that coping strategy in place, to protect you from it because you have been afraid to face it. But it was never going anywhere, it was just sitting there until you do face it.

So you begin to look deeper to understand why this has been in place for so long. You poke and prod in frustration until one day you see or hear something that you relate to, and suddenly you understand what it is that you have been afraid of. At this point you usually burst into tears from the release of understanding. The final checkmate that finishes such a long and drawn out process that the relief is indescribable. It’s done. Leaving you very drained, tired but out from under a burden that you have laboured under forever. There will be a lot of time needed to get over this as it is a hugely emotional drain, and unlike a physical drain, this needs much more recovery time.

After this journey is complete you begin to see this same path that others are taking and you have much empathy to those others because of what you have experienced. You begin to give to others from that compassion within that you have gained from your experience. And this opens you from within, as your journey has now shown you your truth. You are no longer hiding, evading or even lying to yourself because of that fear. You are no longer bound by the walls that you had in place for protection. You begin to give from your truth and in doing that the universe responds in kind, to begin another journey, but with this one it is from the opposite side of the coin. This time you start to understand the journey and give from that place of understanding.

As time goes on and you ‘see’ so much more, you begin to master your wisdom and realise that all that went before has purpose. It also enables you to ‘step back’ further and begin to really understand just what unconditional love means. You are no longer judgemental as you can now see we all have our own individual fears and are driven by those fears. And what a fear means to one person may not affect another at all. This in itself releases you for the simple reason that those judgements are based on fear. You no longer have yours as you have now released it, and you are now coming from your truth within, which is totally free from any judgement and no longer a load to carry around.

You now understand the complexities of what a fear can do. It has always been the reason from doing or not doing so many things. It integrates itself into your life, not just a side of your life but an integration of just who you are. That is why it is such a release when it is faced and released. It will feel like the world has been lifted off your shoulders. And it is no longer at the steering wheel of your life. You now give control back to yourself, your true self that has been behind the wall.

So now as each piece of understanding is gained you begin to ‘see’ further and further into your truth, of just what you are and the meaning that we have so been looking for all our lives. To realise that this whole journey has been only about one thing, even though there is a billion ways to get there, and that is to understand the path of self love, to find that truth within, remove that duality and finally become one with all that is, the beauty and perfection that is unconditional love.

With love and light,

Mark

Truth from an unexpected place!

I did it again. Pre-empting a night of ho-hum with my 83 year old mum out celebrating an early Christmas dinner with all her tennis chums, I assumed a night of conversation that would consist of the latest thrashing such and such gave to someone else, and how they got them in the final set would be the highlight of the night. Little did I know that the foreign gentleman across the table from me was going to fire a rocket across my bow and make me sit up and really take note of a truth from an unexpected quarter.

A general polite conversation had begun about the use of statin’s as a cholesterol lowering drug and the uproar that had hit Australian television a couple of weeks ago after a very respectable scientific show called Catalyst (Part 1: Heart of the matter, Dietary Villian’s, Part 2: Heart of the matter, Cholesterol Drug War), (these episodes have since been removed…I wonder why!), had done some serious research to show that the cholesterol came after heart disease, not before it. And the research that had determined that cholesterol was the culprit, was seriously flawed. As you could imagine that caused a sensation that is still reverberating around the country now. (By the way, I am not suggesting throwing your statin’s out the door, speak with your Doctor first, then do what I did and flushed the con job that they are down the toilet).

Anyway, this, believe it or not, wasn’t what threw me. The gentleman with the smile and twinkle in his eye quietly let the hubbub die down and he proceeded to tell us of his heart condition that he was going through at that moment. They had inserted a stent to try to repair the vein to the heart and reduce the strain on the heart wall muscle that, he had been told, the statin’s appear to have weakened. That went well, but his heart condition still left him quite weak. They also said that in his weakened condition they would not be able to operate again because he would not survive it. And he was still smiling.

A lady next to me said it must have been a terrible ordeal, to which he thought about for a moment and then said ‘Yes, it was. But while I was hovering above the surgeon watching him operate on me, it really didn’t matter, I couldn’t feel anything’. You could have dropped a pin, in the middle of a restaurant seating 150 people, and heard it roll over the floor. We all sat there stunned, myself included, by this admission from someone from the old school who usually kept those things to themselves. He went on to say it was peaceful and he could see exactly what they were wearing, what they were saying to each other and what everything looked like in the room. Even how they were doing the operation on him.

To say the least, he had all our attention. And finally spirit gave me a nudge (I was still sitting there in a daze), and gently got me to ask him, ‘after being a part of that, how do you feel towards life now?’. To which he replied, ‘everything has changed, things that were important, no longer are. Other things that didn’t seem to matter, now do. Life has changed’. (And where have I heard that before!). And as we all sat there nodding our heads and seeing the truth in his words, we all realised our lives were very artificial. Very keep up with the Jones’s. And full of stress for all the wrong reasons.

As I write this I even think that where I am coming from can still use a lot more changes. Changes in what I feel is important to me, and those things that I really don’t need. My attitude to a lot of things can still do with a lot of tweaking for the simple reason I still allow many things to come into them that in reality have no meaning. Yes, I need to learn those things but more to the point is in having the attitude of giving from a place that has meaning and truth. And I realise that I still have things that need to be expressed and let go to heal so that I can actually live the truth that I am, not the version that is giving, but with a layer of fear wrapped around my heart for protection so that my attitude is restricted by this layer getting in the way of everything.

So at the end of the evening, we could see that this gentleman was becoming quite tired, and even I was beginning to feel he was actually in quite a bit of pain, so with a little nod of his head to his wife they bid their good nights to one and all and made their way home.

I went out with the expectation of a dull evening, and spirit being spirit decided to show me what life was really all about. In the most unexpected place, from the most ordinary circumstances, life is alive and well. And from a place that seemed lifeless and coming to an end. He had a smile and a twinkle in his eye, and I know why. I now even feel that within myself because he was able to express his truth to us all. Life is what we make it. So what do you really want out of life? What really is important? This life is really but a brief sojourn, and in reality it is to those we love, ourselves included, that we should give from a place of truth and feel from our heart within. Too soon time has come and gone before we realise that maybe we should have done this or that. Now is the only time…forgive (for you may not be able to later), let go (for pain is the only thing you hold), hug (for it cares from within), say ‘I love you’ (for most of all, it means everything). Namaste

Namaste Princess!

After all that was shown to me in ‘The Love’, spirit decided that I needed to see something a bit further along this journey of unconditional love so that I may realise it’s significance over time in how it has affected me, my way of life and just how I project that out into the world.

It has been nearly two years after my relationship with the most beautiful women in the world has ended, even though we are still good friends. And in that time I have always given to that friendship, knowing that given time we would both eventually meet others and devote more time and energy into those relationships, to progress further on our journey of understanding of who we truly are.

So last night I visited my princess to give her a present for her birthday. And was met by this incredibly beautiful and regal queen. Recently, over a period of a couple of months, I felt a change within her in a way that was showing, after a few years of going through some seriously traumatic events, that that time of the princess was now over. The beauty of what those events had created was now beginning to emerge like the chrysalis of a butterfly. And it was a lovely thing to see.

We talked for some time and I could feel the energy coming from a totally different place. Her confidence in understanding what she had now become was amazing. She had found that lovely lady within, and was beginning to show that love to herself, after all that had gone before. Give to herself in a way that showed she had come through that trial by fire that is needed to create that rebirth within, and then come from that place to give truly from the heart.

Her heart was in her eyes, the happiness in her actions. She was blossoming in so many ways after her time of understanding, with those things that she had gone through. I was so happy for her after seeing the pain and the struggle that her life had put before her so that she could find that queen within. That searching and finding of that wisdom and belief in herself to become that hope for her future and what she wanted to become.

I’ll never forget that journey, as it was this princess that showed me the beauty of unconditional love. And I now realised, that was why spirit needed me to still be a part of this relationship, so that I could see that this was a gradual process like any other. We grow in faith in ourselves, we grow to understand anything we study, we grow in understanding in the raising of our children, we grow in our love for another, but the biggest and most incredible growth, is in loving ourselves. These things test us in so many ways, but in that final testing we slowly become that beautiful thing within that is unconditional love.

So after all that has been said and done, my love for this beautiful lady and all that she has taught me, is undiminished. My own heart journey has reached a new place of understanding and letting go. The woman I have loved and remained friends with has grown in her own voyage of discovery. Time for me to let the princess of yesterday blossom as queen of her own heart. Sometimes letting go is the only way to keep that which we love and those we have known. A new stage of the voyage begins. Friendship and love remain.

Love rejoices in another’s happiness. Always.

Namaste

This song is so poignant to my journey, it’s synchronicity in how I found it, was as always perfection from the universe.

50 Signs of spiritual Awakening

Found this while wandering the community. Very interesting list for anyone curious to their journey and just what an awakening can mean to them.

Reblogged from Powerful Figures

50 Signs of spiritual Awakening

  1. Ability to learn new concepts, or languages rapidly increases …this stems from opening to all your soul record and remembering who you are
  2. Making a conscious effort to connect to people through the eyes and the heart
  3. Increasing Gnosis (knowledge of spiritual mysteries)
  4. More frequent flashes of ‘inner-tuition’, or intuition
  5. Disconnection from the white noise and negative information (TV and radio)
  6. Seeking holistic health care practitioners as partners in your healing journey…no longer seeking a doctor to “fix you” with prescription drugs
  7. A feeling of being grounded to the core of the earth.
  8. Knowing that these places within your body are showing you about areas of great opportunity for growth on all levels.
  9. Paying attention to the places of pain/restriction  in your body in order to move into them!
  10. A sense of your own power to create with thought, words, and actions
  11. Activating grace and fluidity of movement through posture and breath
  12. An increasing ability to access inner peace in the lower chakras
  13. Heightened senses of hearing, smell and taste
  14. Becoming more aware of how your body moves through space
  15. An increased interest in exercising in ways that honour your body – mind – spirit connection
  16. A feeling that something has changed within you
  17. You begin to look younger experiencing more vitality
  18. Seeking new friends and groups who are interested in the Integrated life of the spirit (meaning balance in mind-body-spirit)
  19. Spiritual awakening raises your vibration; this involves a release of blockages which allows abundance to flow to you. Being in alignment with a higher vibration results in quicker and more beneficial manifestations to be received by you.
  20. Greater understanding of symbols, numbers and sacred geometry
  21. Increasing sense of empathy and connection with all people & animals
  22. An increasing willingness to show your emotions to all people, rather than cover up and hide your true self
  23. An increased humor; the ability to laugh at the self
  24. Feelings of bliss when experiencing simple things, such as a sunset, or a seeing a beautiful cloud formation
  25. A returning ability to allow your tears to flow in situations of emotional intensity
  26. Letting go of the need to control outcomes
  27. Giving yourself permission to follow your heart’s desires
  28. “I can and I am” becoming your key words, rather than “I can’t and I am not”
  29. Offering from the heart to help others in times of need, knowing that you are helping yourself
  30. Increasingly seeing the Divine in the mundane
  31. Meeting new people in serendipitous ways and knowing that this is divine direction in your life
  32. Loving yourself as you are without the need to qualify
  33. Asking for and receiving confirmation from your guides on a regular basis
  34. Experiencing true surrender to Divine Will without feeling victimized by your own choices
  35. Remembering your dreams and knowing what your spirit is telling you through the symbolism of your dreams
  36. Seeing the beauty in each and every person in your life
  37. Letting go of expectations of how you think things “should be” and accepting them as they are
  38. Being led by spiritual intuition rather than limited by emotional fear
  39. Being able to transcend limited perceptions of incarnate dimension
  40. Seeing your life experience in the holographic reality of your soul
  41. Feeling God within your body – an awareness of heat coming from your hands and feet.
  42. Knowing that your are home now and in every Now you create
  43. An increase in occurrences of coincidence, better known as synchronicity, favourable people and beneficial circumstance start to appear with exactly what you need. Answers to questions are revealed to you through signs and messages. Synchronicity is a sign you are on the right track and that you are aware of these miracles happening around you. The more you notice and take heed, the more they appear so show appreciation for the guidance you are receiving.
  44. You simply feel different, you may not look any different but you know something has changed internally.
  45. Paying more attention to the details of daily life – your old ways are falling by the wayside and the real you is starting to emerge.
  46. A desire to enroll in a classroom of “higher” learning. Going to new places and moving outside of your comfort zone
  47. For many of you, this is allowing yourself to ask questions in groups, to talk to “strangers” and to let go of your fears of looking uninformed in front of others.
  48. A feeling that you are somehow different, with new skills and gifts emerging, especially healing ones.
  49. Increased integrity, you realize that it is time for you to seek and speak your truth.
  50. A knowing sense of connectedness / Oneness. You have an abiding knowing from within of the intrinsic inter-relatedness of everything, both living and non-living. You have a sense that now your life is a living manifestation of this Truth, and that you are It — as are all people

Belief in the Self within

Belief is a strange creature as it can create the most amazing things in this world by how a person’s belief system resonates within them. Whether it is a belief in science or technology, a belief in nature or a belief in themselves in some way doesn’t really matter. It is only relevant to them. That belief is an integration of what they come to believe due to what they have seen, heard or come to understand from input around them. It will usually only ever get changed in some way due to further input and an understanding on that level. Ie. Belief – The earth is flat, Further Input – First person to sail around the world changes that belief.

So a person’s belief system is always a changing system due to constant input from around them and the understanding of that input. And if most everyone can resonate with that change it becomes an easy piece of input to create that change. (Mind you, I think there may be a few that still think the world is flat, but hey, that’s their belief). And you begin to give to the world from that place, that understanding of what you believe.

Which brings me to something a little more interesting. Belief in the Self within. That is, in itself, a very interesting concept. All other belief has that input that can be verified, whether it is by doing something or a witnessed input that can be repeated to confirm that understanding. But what about that belief of something within. That vague, sometimes profound ‘knowing’ that inside us is this ‘something else’ that we only seem to realise during those deep moments when we are desperately trying to come to terms with ourselves and what we are going through.

Mostly the events that happen to us are very personal. They touch us in exactly the right way to show us this inner place even though it can be so gentle that we think we are imagining things. And even if we are sure of where it came from, everyone around us thinks it’s time we had a long holiday somewhere, the stress is becoming a little too much. There is no belief at this time even if it has come up quite strongly because we have yet to understand it. So this inner ‘knowing’ is kept at a distance…until it happens again. And because this is a second or third or fourth time it has happened, an awareness begins to form because it has been verified and repeated…for you. No one else. Because this is your journey of understanding, your understanding of that ‘knowing’ within….the Self. There’s no one else to confirm it with, so you have to go through this for just yourself. It is all the more stronger because we have judged ourselves in that belief and come past that judgement. We are a hard taskmaster. And in doing this we believe in ourselves for exactly who and what we are becoming.

Now here is the beautiful part. While going through and developing this ‘knowing’, each time it touches on something within, you’re ego is asking do I trust this, is this my truth. And because it is your truth within, and you can feel and sense this truth, you begin to integrate it into who you are. As an example, if you think of someone, and then you out of nowhere change your mind and go somewhere different and suddenly run into them, that begins that belief that something unusual is happening. Your amazed by it but not a 100 percent sure, but it is enough to bring that awareness to the fore. If this begins to happen more, it integrates that belief stronger, until such a time that you truly believe that there is a Self within and because it is giving from a place of truth and love, you accept that and then begin to give from that place because of your belief in the Self. And you begin to love Self because of that unconditional love, trust and faith shown to you. And because of this love, the belief, faith and trust can be developed to such a degree that you can feel it in all your everyday actions. It is who you have become.

And you will know this in others, in whenever you meet someone, by their actions and attitudes and the confidence and integrity in how they give of themselves. They do not force anything or back away from their truth. When a person is IN their truth you will automatically listen when they speak because you can sense this. It may not even be consciously done on your part but if you are aware you will realise that you are listening intently for what they have to say. That is why when you listen to a great teacher, it is only because they have found their truth and are giving from that place. It will work when YOU are speaking your truth because you will have learned to love Self, believe, have faith and confidence within because of that, and also speak with that integrity.

This whole journey is about that condition of feeling alone and separate from everything. It is told in all of our actions in our lives and our struggle to understand just what it is that we feel we are missing. We begin by bringing together our beliefs to try to create a happiness in our lives but always seem to struggle to find this place. But it isn’t until we finally touch that belief within that we begin to love ourselves and in doing so remove that duality of feeling separate and return to that state within of oneness by accepting that love unconditionally of self.

It all begins with the love, belief and acceptance of exactly who you now are….within and without.

The Journey has begun!

Ok, I’ve created a few pages, rearranged a few things , and now getting used to WordPress and its particulars. The first four pages are up, The Journey, The Heart, The Beginning, The Reverse and these will be followed by The Fear, The Love, The Truth, The Dreaming and The Death (I hope to complete these over the next few weeks). And maybe more as I do this wander through life and the urge to ‘live’ and feel some of the most incredible things. I become more amazed as spirit shows me some of life’s ‘realities’ under our day to day life that we all lead.

For many years it has been a slog, as it is for most all of us initially, but that is only to show us one side of the coin, a familiar track that has been taught to us by our parents, family and friends and of course, let us not forget the ‘system’ of schools, law and community. Now I’m not being derogatory by the previous statement as they are needed very much to assist in the creation of who we all are. A lesson in this very physical world showing us how to live and be a part of this world we live in.

It’s when we reach those places in our life where we realise ‘there has to be more’, and then we start to look, to search, and try to understand just what it is we are missing. It can be frustrating just trying to come to terms, with what it is, that we seem to be trying to achieve. So the hunt begins. A clue here, a hint there, and sometimes we lock onto something that appears to be what we are after but it doesn’t quite fill the void. So we keep looking. And looking.

And then one day after some serious searching throughout your life, you finally begin to realise that the most happiest times in your life have been when you have actually given to yourself. Released any expectations of yourself, and just been in the moment with something you have enjoyed doing. Whether it was an occasion with family or friends or something you enjoy doing for yourself. After doing this it leaves you with a smile, even if not so much an external one, but one that you feel within.

It is then that you begin to realise that the more you give to yourself, the more you give from that place. The more happier you are within, the more you radiate that out from where you are at. The important bit is to be that Truth, live that way on a day to day basis. If you do this with integrity, and not selfishly, everything begins to change. You begin to change, and all those negative things that you seem to attract to you before, change to a more positive and happier outcome.

Yes, life can still throw things in your direction but the more you follow this path the more you realise that ninety nine percent of the time we keep this ‘what if’ going in our heads and ninety nine percent of the time…none of it happens. And the reality is you always put your best foot forward anyway. Tell me when you’ve deliberately done something wrong? Made mistakes yes, sometimes some doozies (me too), but never deliberately. Learn, take in the wisdom that it taught you, and let it go. The lesson is for you, no one else, just you.

It takes time, but hey, you’ve got the rest of your life to do it. Don’t make it a chore, just take one day at a time. Live now and let the world take care of itself. It will, and with that new attitude begin to love the most important person in that world. You are more important than you realise. You are starting a new you. You are beginning the realisation that you are a part of the most incredibly beautiful creation that ever existed, and ever will.

It all begins…with a smile…and another…and before long it just comes naturally!

Powered by WordPress & Theme by Anders Norén

%d bloggers like this: